Hey hey hey! I hope you are having a good weekend!
Here is what I was up to on the workout stuff...
My first workout with my new weights!
4 neighborhood miles. I had to take two a/c breaks in which I stopped my Garmin.
A scorching hot DoC workout I wrote about here!
Paul and I had a fishing/running date. I ran on paved trail and dirt trail.
It was VERY hot and my Garmin died halfway through.
My pace was slow for me... around a 9 minute mile. I ran 4 miles and walked 1 mile.
Here are some scenes from my run...
Back and Legs @ Home with my big girl weights!
(Big girl weights for back, minimal loads for legs!)
My knee did NOT like the lunges. I do not think I will be doing lunges again anytime soon... my knee felt very weak during and after.
5 miles @ 8:13 pace on the rail trail.
Chest @ home... in my PJs...
Whatever. It was just that kind of day!
Chest @ Home
Warm Up- rotator cuff, shoulder press, chest press (light weights)
Chest Press- 3x8x30lb, 2x10x25lb
Stability Ball Pass- 4x8
Push Ups- 80 total (in random sets)
Bird Dog- 3x10
Cat Camel- 3x5
Shoulder Press- 5x10x20lb
Medicine Ball Sit Ups- 4x15x8lb
Tricep Dips- 4x15
Lateral Raises- 4x5x8lb
All in all, it was a good week for me! Except for the lunges...
Do you LUNGE?
Do you workout in your PJs?