Hey hey hey! I hope you are having a good weekend!
Here is what I was up to on the workout stuff...
I decided to keep my runs shorter so I can hopefully run more often.
It is working so far!
A 4 mile run/walk.
Chest @ HOME
A very rainy 4 mile run/walk. After being very unmotivated to run, I decided incorporating walk intervals would make the whole concept seem not as daunting. It worked! I loved my rainy workout!
Back @ HOME
Chest @ Home. Yes, I stayed in my PJs! It was my BIRTHDAY and I did what I want!
My power block weights BROKE after my first set of chest press.
It was actually very dangerous and I am never using them again!
Time to invest in some 20lb and 25lb dumbbells... oy that is going to be expensive!
4 mile walk/run. I was surprisingly excited to run! I wanted to keep going, but I made myself stop while I was ahead!
3 mile run with a good amount of walking for my warm up and cool down.
Then we went to Knoebels Grove with my family (it's an amusement park) and we did SO much walking. When I got home, I was so excited to shower and STRETCH! Is that how you know you're getting old? That your back, legs, and feet hurt from walking all day?
Tell me about your best workout this week!