Hey hey hey! I hope you are having a good weekend!
Here is what I was up to on the workout stuff...
My longest run/walk since I started run/walking!
(It's the little thing, people!)
Chest @ HOME
A very hot run/walk. This is how I broke it down:
1/4 mile walking warm up
2.25 mile run
1/4 mile walk
1 mile run
1/4 mile walking cool down
I spent the entire morning at the Hershey Bone and Joint Institute.
I was extremely tired the rest of the day and just didn't feel like doing anything.
Just to illustrate how tired I was, I'll tell you I went to bed at 7:51pm that night to the sound of Paul practicing the piano. (I am teaching him!)
MY FIRST DAY WITH A NEW LEASE ON LIFE!
I WANTED TO DO ALL THE THINGS!
I woke up at 4:30am and took my time relaxing.
Then I went for a run.
Another run. I ran in Boiling Springs while Paul fished. I tried not to look at my Garmin and just run what felt good at the time. Apparently, a 9 minute mile feels good to me right now!
My first strength training workout that included lower body in MONTHS!
I am giddy to say I did back + legs yesterday with confidence in knowing I wasn't damaging my body. As you can see, I am starting with baby steps. I did 3 exercises with 3 sets each at a low resistance level. It's humbling, but it's the smart thing to do!
What are you favorite lower body exercises?