Not much running and lots of lifting is what happened this week!
Chest/shoulders/core at Planet Fitness. Paul went with me!
It was our first Planet Fitness date in a couple years!
Oh, I also threw an 8lb medicine ball at the trampoline and caught it 100 times!
5 miles. KNEE BE DAMNED! HIP BE DAMNED! I AM RUNNING!
My hip was a little right after and my knee felt fine. I wore my brace.
Back at Planet Fitness.
PLANET FITNESS TWO DAYS THIS WEEK? WHAT THE HELL!?
5 neighborhood miles. 5 miles is tough for me these days! The only way I got through it is by mental tricks (only 3 miles, okay 4, okay 5) and an awesome pod cast.
Chest at home while watching Big Brother highlights on Youtube. It is the perfect thing to "watch" while you lift because you don't really even need to watch- just listen.
The lateral raises are always really hard because I save them to the end. I also challenged myself with the 25lb shoulder press. Sometimes I get lazy and only do 15-20lb. When I go 25lb, I have to really engage my whole body- core and glutes especially- to get those suckers up!
Picmonkey has been pissing me off... hence the photographs of me simply writing out my workout.
My adventure on the arc trainer, which you can read about here.
And core, stretching, and medicine ball throws.
Back day! I love back day. But I hate Picmonkey, so I have to type out my workout...
Pull Ups (overhand)- 1x4
Asst. Pull Ups (overhand)- 3x10
Inverted Rows- 3x10
Lat Pull Down- 3x10x80lb
Cable Row- 1x15x50lb
Asst. Pull Ups (neutral)- 4x10
Bicep Curls- 2x15
Cat Camel- 3x10
Bird Dog- 3x10
Bicycle Crunches- 4x40
Tell me about your best workout this week!