I have some confessions today... I have developed two really bad habits in the past couple weeks... It's time to come clean. Feel free to chastise me so I get my shit together.
1. Drinking coffee instead of water during my at home workouts.
This is so bad. Hydration is important (obviously) and I need to be drinking water during my workouts instead of coffee! When I lift at Planet Fitness, it is not a problem. I carry around my water bottle and drink it like a boss. But if I am at home all cozy, working out in my PJs... I have gotten into the bad habit of drinking my iced coffee instead of good 'ol H20. Tell me I'm bad and I need to stop!
2. Not eating properly before my weekend runs.
This one I am very ashamed of because it is something I used to do when I was really "control-y" with my food. I would purposefully not eat before my workout just to delay my eating for the day. That is not the reason behind it these days, but it is still not a good thing to do. What happens is I am either full from the night before or I am just a little hungry and feel like it is useless to eat. But being even a little hungry before my workout means that 20 minutes into the workout I am starving. This should not be happening. I need to properly fuel beforehand, even if that means eating less the night before so that I am hungry when I wake up.
Do you have any bad habits you would like to share?