Nothing fabulous happened for me on the workout front this week. So that is sad. What is happy is that my glutes/hips are feeling a lot better. I can only attribute this to easing off of running for awhile and seeing my chiro for ART. I hope things continue to improve and then disappear forever!
5/10- I did a very strange workout. I walked a total of 3 miles, but during the walk, I stopped to do 10 sets of 10 push ups. Also, I did 5 sets of 5 pull ups on the monkey bars at a school I passed. I just kept walking around the block and when I got to the monkey bars I did my pull ups! When I got home, I did a light upper body workout. Nothing crazy.
5/11- I walked a total of 5 miles spread out throughout the day... 4 miles before work and 1 mile at lunch.
5/13- Run/Walk in my neighborhood. I walked a quarter mile, then ran half a mile. I did this for about 5 miles. Legs were achy and twinge-y. My hips/glutes felt fine. I wanted to go longer, but I decided to not be greedy and quit while I was ahead.
5/15- Bad, bad day. Didn't feel great. Paul and I wallowed for awhile, then we sucked it up, counted our "blessings", and decided to be happy.
Did you get your strength workouts in this week? Many of you tell me these posts motivate you to pick up the weights!