A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

Thursday, March 5, 2015

Pimping out my business- Megan Michael Training!!!

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"Everyone deserves health and happiness. My training philosophy is that every client's journey is different. I will not give you a cookie cutter workout. Your program will be designed specifically for you and your personal goals. I believe that with the proper exercise, nutrition, and rest, you can achieve your health and fitness goals. Your commitment is integral to this process, but if you're ready, I'm ready!" -Megan Michael




Meet the Trainer!


Hello, I'm Megan. I'm an ACE Certified Personal Trainer. I train clients in Central
PA and write programs for clients via online training.

Over the past 10 years, my approach to fitness has evolved. I have come to
learn that with the proper exercise, nutrition, and rest, my body could achieve
things I never imagined it could do. As I tackled each new fitness endeavor, I
learned along the way. Whether it was qualifying for the Boston Marathon,
running ultra marathons, or attempting the weight room for the first time,
I never quit.

I hold an MA in Educational Development and Strategies and have 10 years experience in public school classrooms. This experience means I am no stranger to the many different learning styles and the psychology surrounding behavior, self efficacy and behavior change.

I decided to become a personal trainer because I want to help others take control of their health and happiness. Whether you're just starting your fitness journey or you're picking up where you left off, I am here to guide, motivate, and educate you so you can meet your health and fitness goals.


Why personal training?

 


Motivation and accountability
Realistic goal setting
Custom, personalized fitness plans
Ongoing fitness assessments
Undivided attention and supervision during workouts
Encouragement
Challenging workouts
Learn new skills
Conquer fears
Nutrition counseling
Behavior change support
Consistency in training will promote exercise adherence


Make an investment in your health and happiness!


Services


Since personal training is indeed personal, we can work together to make one of these services the right choice for you! Please contact me for your free consultation in which we can discuss a plan that works for you and your budget. Prices vary depending on the length of your session as well as travel time.

Services include, but are not limited to:

1 on 1 personal training at your location
Small Group Fitness
Running Coach
Program Design
Nutrional Guidance
Behavioral Change Support



Book your free consultation!

Megan Michael Training

meganmichaeltraining@gmail.com
Tel: 717-991-7221

During your in person or phone consultation, we will discuss your fitness history and future goals. We will determine which of the many services I provide will work for you and I will begin designing a custom plan that will help you reach your goals.

What are you waiting for? Let's get started!

24 comments:

  1. Replies
    1. You are highly skilled and motivated, but you've had aches and pains along the way and I think that helps you relate to people's needs. I mean this in the very best way! I've done several appt. with trainers over the years and they always try to tell me I can make my knees better, or I should burpee which makes me limp for two days, etc...or promise I will see some over the top result and when I was younger and I would just get disappointed. Getting stronger takes time :) and you have been through a lot, I think you will do a great job for the individual person :)
      and you are a super bad a@$ runner!

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    2. Yes! I totally get what you mean! Not every exercise/movement is good for each person. If a trainer told me to do weighted squats right now I would laugh at them and be like, "ummm... I would like to be able to not be in pain tonight" hehe.

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  2. We wish you much success in your business.

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  3. Great bio/intro add for your services! You will have success in this business! Great pics too!

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  4. Yay! How is that side of the business going? Hey how is ukulele coming along?

    ReplyDelete
    Replies
    1. Well I haven't been advertising much so I get a couple clients a month. But in a way that is good. I think it would be overwhelming to have more than that at this point. As you can see, I am starting to advertise more and I will hopefully get some more clients for summer!

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    2. Oh... and the Uke.... yeah it's been in it's case for a couple weeks. :( I NEED TO GET IT OUT I HAVE JUST BEEN SO BUSY!!!

      (excuses, excuses, excuses, excuses. I just found time to watch 2 episodes of 48 hours Mystery. Yet no uke time. Hahaha.)

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  5. Very cool, Megan! PA is lucky to have you. I wish you the best in your career endeavors!!

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  6. You go girl! Love the bio. Wishing you the best of luck that you get as many clients as you can handle! And that they're all cool people!

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  7. I hope you get loads of clients! If I were in the market, I'd definitely want to work with you because I know you've seen great results yourself. I know in the future I'll probably be looking into a trainer :o)

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    Replies
    1. Aw thanks Ali! I hope I can help a lot of people see results. I think many people are willing to put the work in, they just need to know what to DO.

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  8. Whooo! You're the best! Anyone being trained by you is getting a serious value because you're very passionate about and good at what you do.

    One thing that really annoys me in the run blog world is when bloggers decide they need to monetize and randomly start offering coaching/training services with little to no real training/knowledge. I love that you shared your whole certification journey on the blog!

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    Replies
    1. I am all about having the certification! It's funny because yesterday I was thinking about how new I am at training, and how I hope I can keep getting better and learning so that 5-10 years from now I know that much more. I keep getting reminded of my teaching career and how far I have come with getting 10 yrs experience in the classroom. I want to get a lot of training experience in the next couple years so I can be the BEST help to people as possible.

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  9. This is an awesome add promo! You look so ripped and hard-core in all of your photos!

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  10. I'd definitely hire a badass like you!

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  11. Looks fantastic! You have so much to offer people from your own experiences. It seems that you have arrived at a place in your life that is balanced, having learned first hand that extremes in any direction can only lead to burnout at best. Thank you for have such a positive and realistic outlook on exercise and life ;)

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    Replies
    1. THANK YOU for saying that! I feel like that is one of my strengths- having both perspectives. You need hard work and commitment, but of course you have to live your life too. Getting fit shouldn't be ALL consuming and control your life. It should make you feel good. Obviously, there are some lifestyle changes that should be made, but hopefully after the initial discomfort, they enhance your life, not burn you out. :)

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