This all went down Tuesday morning at Planet Fitness around 7:15am.
How exact of me to remember such an epic moment in my recovery!
I do not know what this means. I'm not going to get too excited.
The first minute, I felt fine. The next 4, it didn't hurt,
but I could feel the "inner workings" of my knee... best way I can describe it.
No pain the rest of the day.
Knee still does not feel "normal" but 5 minutes and no pain? I will take it.
Tomorrow I may try seven minutes.
I started with a 10 minute pace and worked up to a nine.
The faster you go, the more pounding, so I didn't want to push it.
Why did it hurt and feel tight on Saturday but not Tuesday? Well, it may be getting "better".
Or it may be because on Tuesday I was very warmed up (already lifted and did arc trainer),
I stretched a lot, and I was on the softer surface of a treadmill.
It may hurt tomorrow, who knows?
I RAN FOR 5 MINUTES!!!!!!!!!!
Tell me something glorious!!!