Hey all! I hope you are enjoying a long weekend. Here is my training log for the past week.Saturday- Race pace run you can read about here! 13.1 miles!
Sunday- Chest at home. Hey look, I actually documented a lifting workout and made it into an image... like I used to do!
Jelly likes to lay on my laptop while I workout and activate toggle keys.
Tuesday- 5 more neighborhood miles. I was feeling much better than the day before and my splits showed it! It was cold but I wore shorts because I was too lazy to go down in the basement and dig out my warm pair of running tights. Splits: 7:49, 7:54, 8:04, 7:54, 7:25
Wednesday- 3 easy miles and then back at home.
15lb of Jelly (pure fluff) and 25lb of dumbbell (pure metal).
Thursday- Thanksgiving speed work. Don't even ask about my intervals. Those decisions were made by lengths of neighborhood loop dee doops and straightaways!