A couple weeks ago, I was babying my hamstring, due to a 24 Hour Hamstring Saga. (Short story: I woke up with a sudden, sharp pain in the lower left hammy that stayed strong for a full day. I rested it and iced it. The next morning, I woke up and it was practically gone. WTF?)
Even though the pain was practically gone the next day, I still babied it. I don't mess around when it comes to aches and pains. (Unless it's my IT band... I'll put that shit off forever!)
Here is the workout I did. It took me a long time (over an hour and a half!) due to all the resting I did in between exercises. Yay for Christmas break and having all the time in the world!!!!
If you can read my sloppy handwriting...
My "weight bench" is my piano bench with a towel
over it. My head rests on the couch.
This is my doorway pull up bar, but you can also use it
for push ups and dips. I really liked using it for push ups. I felt like it forced
me to go lower. Normally I do 4x15 but it was more difficult so I did 4x10.
Chrissy hijacked my towel! He always does.
We were out of "real" protein (aka chicken breast) so instead I made a smoothie.
Whey, banana, peaches, water, ice. I would much rather eat my calories (personal preference)
but whey works well in a pinch!
BAM got my pump on!
Would you rather eat food or drink smoothies?
Have any cool workout equipment at home?