It was a mix of things this week since my achilles randomly ached at the end of my 8 miler on Sunday. Luckily, I think it is fine...
Saturday- 3 trail miles and 3 road miles. I parked at Trindle and was super excited to run trail. It was snowy and icy... It was runnable, but not FUNNABLE. I did three miles and finished up in my neighborhood. What a freaking pain to drive all the way out to the trail and not have any fun!
Sunday- 8 miles with Allison. I hadn't seen her in awhile and it was great to catch up with my friend! She agreed to run at South Middleton Park with me because I didn't want to do the icy trail. My right achilles hurt a little bit during the last mile and a half. No idea why...
Monday- Lifting and a deck of cards workout. My achilles hurt a little... I hope it calms down!
Tuesday- 3 treadmill miles and a circuit. My achilles felt great, but I stopped while I was ahead. My circuit was push ups, row, kettle bell swings, mountain climbers, bicycle crunches, and stability ball pull ins.
Wednesday- 4 miler and a 2 miler later on. My morning run was actually a little more slippy than the one I did in the afternoon. That's because there was enough snow in the afternoon so I could gain traction! I had off work because of the weather. I we got several inches of snow!
Thursday- 6 treadmill miles. It looked a little icy outside so I headed to the gym. I got pretty sweaty! Unfortunately, I had an epic gym bag failure. I forgot to pack a bra, underwear, and socks for work! I was most upset about the socks. My achilles felt fine!
Friday- 6 treadmill miles. Feeling great! Glad I could end the week strong! The rest of the day was a struggle... I woke up at 2am and could not fall back asleep. Second time this week. Ugh.