Today, I just have a short one for ya!
I have no clue what is going on with my body this week...
On Saturday and Sunday, I ran 6 easy miles. Nothing notable. I felt fine.
Then on Monday, my left leg felt a "jacked up" in my upper leg/hip area. I couldn't really pinpoint a spot, it just felt "jacked". Does that make sense? I did two deck of cards workouts. Jumping rope, burpees, bicycle crunches, and mountain climbers were fine... it was when I did donkey kicks that it got instigated.
On Tuesday I lifted upper body. Legs felt good.
On Wednesday, my legs felt fine again, so I ran 6 miles. Right away my leg felt a jacked but not near as bad as the day before. It did not get worse as the run progressed, so I finished my run, foam rolled, and stretched. Later on the day... ooh boy! I was finally able to pinpoint the pain. It was my left groin and left upper ITB. (Weird... it's usually my lower ITB that hurts.) My leg felt pretty bad and I had no idea why! I decided to take at least three days off running, maybe even a week.
Here comes Thursday... I woke up and my legs felt absolutely fine. I lifted upper body. But now it was my LEFT FOOT that felt weird. It felt like I was about to get plantar fasciitis! My heel didn't hurt, it was more like toward the ball of my foot that felt weird. I stretched my feet and calves in the morning and afternoon. When I got home from work, my foot started to feel normal. Was it a fluke!?
Guys, I am really hoping I don't wake up Friday morning (today!) with a rip roaring case of PF! Or who knows, maybe my foot will feel fine but another part of my body will hurt!? I am so freaking confused right now as to why I am getting aches and pains that come on suddenly and go away suddenly...
Has something like this ever happened to you?