Note: This is NOT a "how to" vlog. I am sure that as a newbie, my form may be lacking on some of these exercises and I may not be explaining very well why I am doing them. Just consider this post a peak into what I am doing daily, as prescribed by my PT.
Yes, I do all of this every day.
Yes, it is time consuming!
(I am explaining them in about the order I do them.)
Open books- 10 reps
Leg raise with resistance arms- 15 reps
Glute bridges with heels up- 10 reps, holding for 5 seconds each
Bird dog- 10 reps
Hydrants- 10 reps
Clams- 10 reps
Turkish get ups- 15 reps
Side planks- 3x15 seconds
Trunk twist- 10 reps
Ankle stretch- 4 reps, hold for 10 seconds
Cable march- 15 reps
Cable push- 15 reps
One legged leg press on incline- 10 reps
Side walks w/ resistance band- 15 reps
Have you ever done any of these exercises?