Do you want to get your sweat on today?
Try this KILLER 100s workout!
All you need is a jump rope, a front stoop, and a stability ball!
*If you don't have a jump rope, just pretend to jump rope
**If you don't have a stability ball, do push ups instead
***If you don't have a front stoop, use anything you can stand on. The higher it is, the harder it will be!
100 - step ups (50 w/ right leg leading, 50 w/ left leg leading
90 - second wall sit
80 - jump rope rotations
70 - run around the block (I know that has nothing to do with the number 70 but who cares!?)
60 - squats
50 - bicycles (l + r = 1)
40 - step on stoop, bring knee up, step down, do a backward lunge (R leg leading 20xs, L leg leading 20xs)
30 - high knees
20 - stability ball pull ins
10 - jump squats
You can repeat this circuit as many times as you want!
Twice was enough for me!
As always, if there is a movement you're uncomfortable doing, feel free to substitute in any exercise you want! Example: planks, jumping jacks, sit ups, burpees, mountain climbers, etc...