I finally feel confident in saying my Plantar Fasciitis is completely gone and I don't think it's coming back anytime soon. I think my days on the arc trainer are officially over!
Saturday- Lifting at Planet Fitness. I really wanted to run, but due to my beach vacation, I hadn't lifted in nearly a week! It was time to do the responsible thing and spend some time strength training.
Sunday- 5 neighborhood miles. It was quite hot out, in fact, I felt a little nauseous when I got done running.
Monday- 6 neighborhood miles. I went to bed at midnight and woke up at 2. I just couldn't fall back asleep! I ran super early so it was crisp and cool.
Tuesday- 9 miles at Pinchot Park. I ran the Lakeside Trail. It was sooooo hot! I felt disgusting by the time I was done. I was soaked with sweat, muddy, and I was pretty sure there were a few dead bugs on me. The trail was really overgrown at some parts!
Wednesday- 6 neighborhood miles. The first mile was rough. My body felt tired and it was really hot out. I thought I'd cut my run short and then head to the gym to lift. But as I kept going, I got some more energy and my body cooled down. I finished my run strong, averaging just under and 8 minute pace!
Thursday- Lifting at Planet Fitness. I wanted to run (story of my life) but I knew I should go work on my muscles!
Friday- 6 mile neighborhood run & 3 miles AT hike. I got out there before 10am but the real feel was already 84!
How were your workouts this week?