A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

Saturday, October 1, 2016

Weekly Workouts!


Overall, running is continuing to feel a lot easier and enjoyable! Wahoo!


Saturday- 10 miler in Millersburg. It was nice to run somewhere beautiful and not do loop dee doops around my neighborhood.





Sunday- Lifted back @ home. I forgot to write down exactly what I did, but it was the normal stuff!

Monday- 5 miler in my hood.



Tuesday- 8 miles. I needed the endorphins!




Wednesday- 5 miles. (Garmin was searching for satellites so I didn't clock the whole thing.)



Thursday- 5 miles. It rained during my whole run! At least it was about 60 degrees and I wasn't cold. (Garmin was searching for satellites so I didn't clock the whole thing.)




Friday- Chest @ home. Hey, I wrote down my workout!

Chest Press- 5x12x25lb
Push Ups- 10x10
Shoulder Press- 5x10x20lb
Tricep Dips- 5x15
Bicycle crunches- 5x40
Stability ball knee tuck- 5x15
Situps on stability ball- 5x15x10lb
Stretching
Hip/Glute exercises

How were your workouts this week?

11 comments:

  1. Great job w/ the workouts! I managed to get in 3 runs, 2 bikes and a swim. Now I won't be running for at least 2 weeks so I am supposed to sub in walks which is OK and hoping the brace does it's job. Run some miles for me and I will bike and swim some miles for you!!

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    1. I hope your brace works too! Like I said, it is so good you have other fitness activities you enjoy besides running. It always sucks not to run, but the bright side is you can still stay healthy and fit!

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  2. Great job, Im glad running is still feeling good! Since I was traveling this week I was able to use the hotel gym on Thursday and Friday. But I also really wanted to run along the water in San Diego! So yesterday I warmed up in the gym on a bike when it was dark out and then did 3 miles outside.

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    1. That is awesome you got to run on the legit West Coast! We were in SD last year but I actually don't think I ran while I was there! Oh wait, I did, but just through a neighborhood.

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  3. Nice week Meg! It's been raining here almost non-stop and I'm sick of it. 20 miles for me in the morning. Here goes nothing...

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    1. Go Marcia!! You will crush it. Get some Starbucks after.

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    2. Go Marcia!! You will crush it. Get some Starbucks after.

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  4. You are getting a lot of runs in lately!! I'm so glad the Hansons funk has left you :)

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  5. I haven't felt like lighting lately so I had to just make myself do it.

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