A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

Saturday, February 3, 2018

Weekly Workouts!



Hola! Thank you to everyone who gave me tips last week on how to make my workout posts more interesting!

Amy likes seeing the balance between lifting and running. Lisa wants more pics. Meranda wants a fun story about the workout. Kristina isn't into workout recaps but I think if I sprinkle in more cat pics she will at least enjoy it a little more.

I'm going to try to hit all of these areas this week and have a SUPER INTERESTING WORKOUT RECAP!


Saturday- 10 miles on the Appalachian Trail with Anne, John, and Kristen. I parked my car at the top of Peter's Mountain. The crew picked me up and we parked at Clark's Valley. They ran to my car and back but I stopped at my car so I could get home in time for rehearsal.


I felt great on this run, but I think it was because we did walk all of the uphills. This part of the AT is rocky but also beautiful because you're on top of the mountain the whole time.

My trail buddies!

I got to use my new hydration bladder for the first time. My old one was leaking, so I bought a Nathan bladder for $32 and stuck it in my hydration pack. I love it! It's easy to open/close and you don't have to turn the nozzle to get water out, you just suck it out. NICE.

Fun Story: While my hydration bladder worked well, my ACTUAL bladder was not having it! I peed 6 times since leaving my house that morning. Once at Hardeez on the way to the trail, then behind my car after I parked at Peter's Mountain, then at behind a tree at Clark's Valley before we even started running, then three more times on the trail.

Sunday- Hill repeats! (6 miles total) It was warm but drizzling. I felt like mixing it up, so I ran to a neighborhood about a mile away and ran up and down a big hill 6 times. The first time up felt really hard, but after that, it was fine. I wasn't trying to sprint up the hill so that's probably why it didn't suck too bad.


Monday- 6 morning miles. My plan was to lift, but I felt a little bloated from all the chili I ate the night before. I hate to run just because I "feel fat", but I will be honest, once in awhile, that is my motivation. It was a good morning and I felt really strong. The chili must have powered me!



Tuesday- Lifting chest @ home. It snowed and we had a two hour delay! Awesome! Here is the circuit I did 5 times:


Chest press- 8x30lb
Bicycle crunches- 40 reps
Donkey kicks- 20 reps
Push ups- 10 reps
Stability ball sit ups- 20x15lb
Push ups (again)- 10 reps
Hydrants- 20 reps
Shoulder press- 10x20lb
Stability ball pull ins- 15 reps
Bird dog- 10 reps
Plank- 1 minute

 You do your push ups by your cat condo too, right?

Snowy outside, swole inside!

Wednesday- 6 SUPER BLUE MOON MILES. The real feel was 12 degrees, but honestly anything in double digits is fine with me right now. I was feeling stressed so I did something weird... I ran 4 more miles after work. I never do doubles.


Super blue moon run!

I was 30 seconds faster per mile in the evening!


Thursday- Lifting back at home. I started out doing light weights and high reps, but then I didn't feel like I was getting the proper pump, so I upped the weight and lowered the reps.


Wide grip chair asst. pull ups- 2x15
Bicycle crunches- 5x40
Donkey Kicks- 2x20
Neutral grip chair asst. pull ups- 2x12
Stability ball sit ups- 5x20x15lb
Row- 2x15x20lb
Hydrants- 5x20
Bicep curls- 2x15x15lb
Stability ball pull ins- 5x15
Plank w/ row- 2x10x10lb
Wide grip band asst. pull ups- 3x6
Neutral grip band  asst. pull ups- 3x8
Row- 3x10x25lb
Bicep curls- 3x8x20lb
Plank w/ row- 3x8x15lb


Later on that day I found out I'd be competing in a jump rope contest at our Jump Rope for Heart assembly on Friday. The contest was to see who could jump rope for one minute straight without messing up. And if no one messed up... whoever could go the longest would win! I grabbed a jump rope from the phys ed teacher and had a student time me. At 20 seconds I was exhausted. At 34 seconds my legs felt like jelly. BUT I MADE IT TO ONE MINUTE without stopping or messing up. Hopefully I don't embarrass myself in front of the whole school tomorrow...

Friday- Lifting chest @ home. Since I want to run long on Saturday, I figured it wouldn't hurt to lift. I will be honest, I did want to run. But I did two 10 milers this week so I figured I should not overdo it. Here's my workout:


Chest press- 5x12x25lb
Bicycle crunches- 5x40
Donkey kicks- 5x20
Push ups- 5x10
Shoulder Press- 5x10x20lb
Stability ball sit ups- 5x15x15lb
Push ups (again)- 5x10
Hydrants- 5x20

Fun fact: Shoulder press is so. much. easier. after doing 50 push ups instead of 100!


Then I went out to the carport to try jump roping again. IT WAS SO MUCH EASIER IN SNEAKERS! I could have gone for 2 minutes in sneakers. I was very relieved.


Here are some cat pics for Kristina!



How were your workouts this week?
Do you jump rope?

11 comments:

  1. Now you're keeping us in suspense, how did the jump rope contest go???

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    1. No it was a tie! It was me against our art teacher and ES teacher. The ES teacher dropped out halfway, and me and the art teacher did the full minute. She was doing all kinds of fancy tricks while she was jumping because she jumps every morning at a boxing gym she goes to. I just did a normal jump because I don't know tricks.

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  2. This was a great recap! Love the story about your trail run, haha. I jump rope! We do it in CrossFit. I worked up to double unders, where the rope goes under your feet twice. That ish is exhausting.

    Do your cats bug you when you're working out? My dog is always in my business.

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    Replies
    1. Double unders sound intense! Do you have to do several of those in a row? No my cats normally don't bug me while I work out but once in awhile they will lay on my towel.

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    2. Yeah, we do lots in a row! Some days I can do a lot, some days I can only do a few, it's soooo hit or miss.

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  3. That's funny about the other teacher being "pro" at jumping rope! I haven't jumped in a long time - I would need to practice too!
    I hope to go on the AT some day. It looks really beautiful there!

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    Replies
    1. I you come to PA I will show you the AT! :)

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  4. LOL the cat pics definitely help :) What beautiful boys!

    You are looking jacked my friend!!!

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    Replies
    1. Thanks! I looked at the pic again and it made me want to lift buttttt today is my rest day so I will lift tomorrow.

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  5. I haven't jump roped in forever, but it's definitely a good workout that one should incorporate more often :)

    Your cat is the cutest :)

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