Overall, running is continuing to feel a lot easier and enjoyable! Wahoo!
Saturday- 10 miler in Millersburg. It was nice to run somewhere beautiful and not do loop dee doops around my neighborhood.
Sunday- Lifted back @ home. I forgot to write down exactly what I did, but it was the normal stuff!
Monday- 5 miler in my hood.
Thursday- 5 miles. It rained during my whole run! At least it was about 60 degrees and I wasn't cold. (Garmin was searching for satellites so I didn't clock the whole thing.)
Chest Press- 5x12x25lb
Push Ups- 10x10
Shoulder Press- 5x10x20lb
Tricep Dips- 5x15
Bicycle crunches- 5x40
Stability ball knee tuck- 5x15
Situps on stability ball- 5x15x10lb
How were your workouts this week?