Before we get to the real post for today...
This never gets old!
Okay now for the real stuff.
Want to know something weird? Whenever I attempt to change the next day's workout from morning to afternoon, I get legit anxiety! The last time this happened was about two weeks ago. The next day I didn't have piano lessons after work, so I was going to take Paul to the gym. It made sense to postpone my lifting to the afternoon and lift at the gym with Paul.
Except I just couldn't do it! As I was getting ready for bed, I was getting sad and anxious. I set my alarm for 7:15am and it just didn't seem right. Finally I decided that there was no reason to put myself through this. I reset my alarm for 5:45am and got up bright and early the next day to lift.
I know it's ridiculous, but postponing my workout until after work just doesn't compute in my brain. My brain is hardwired for my morning endorphins and by golly I'm going to get them. Megan without her morning workout is like a coffee addict without coffee!
This is not a post that's going to list all the benefits of working out in the morning. I know a lot of people like to workout in the afternoon or evening because that's what computes with their brain. I wonder if there's anyone that swings both ways? They don't mind doing it in the morning or the evening, it just depends on their schedule.