A calorie is a calorie.
http://authoritynutrition.com/5-contenders-for-the-worst-diet-advice-ever/
Never mind the quality of the food. As far as losing/maintaining weight, 300 calories of apples does the same thing as 300 calories of donuts. You can eat more apples and be more full on them, but a calories is a calorie is a calorie is a calorie....
A blog about my life, fitness and fun! (...and maybe a few cat pictures...)
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