A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

Saturday, October 28, 2017

Weekly Workouts!



This week was interesting. I ran a race, lifted, ran for "fun", and didn't get a whole lot of sleep...

Saturday- Baltimore Marathon Relay! You can read all about the fun day here. I ran 6.4 miles and walked a lot that day. My leg of the race was hot and mostly uphill. It was a good solid workout and my pace averaged out to the 7:40s. I was proud of that! My need didn't hurt at all!




Sunday- Lifting at home. I decided I needed to switch things up as I have been doing the same sets/reps/pounds for like... over a year. I know, shameful. So I did less sets, less reps, and more pounds!




Monday- 6 miles. I wore my Baltimore Marathon shirt so I was all in blue! The shirt is really comfy and I like it. I ran an easy pace except for a white van pulled up beside me at a stop sign. THEN I KICKED IT INTO GEAR AND RAN AS FAST AS I COULD!


Tuesday- 6 miles in the RAIN. Boo. And my knee hurt. Why? No reason. It comes and goes. Jelly stretched with me after. I woke up at 2am and couldn't fall back asleep. FML.


Wednesday- Lifting @ home. Again, I switched things up and did a couple sets of less reps and more weights, then I did some sets of lower weights with more reps.



Thursday- 6 miles. It was gorgeous out. My knee felt so stiff at first and I even wondered if I should run!? But after less than a mile it was all warmed up and felt good. This was my last run with my old Garmin. I've had it for nearly 5 years, so it has done me good. I woke up at 1:30am and couldn't fall back asleep. I called in sick because I didn't know what else to do. I was a mess. I got two more hours of sleep later in the morning. THIS HAS GOT TO STOP.




Friday- 6 miles. It was freezing this morning! I only had on one pair of gloves, but I should've worn two. I thought this would be my last run with my broken Garmin but it turns out my Garmin won't be coming for a couple days. Boo.

How were your workouts this week?

Friday, October 27, 2017

Friday 5! (Random!)



Hey all! I am linking up with Running on Happy and Fairytales and Fitness for Friday 5 2.0!

Today, I'm just going to share 5 random things about this week! 


1. Jelly got  a haircut. He had three mattes on his back and a HUGE butt knot. Paul said Jelly was a really good boy during the 12 minute grooming ordeal. He got brushed and so much hair came off of him. Then he got a "sani clip" which is where they cut around the butt hole. This is key for long haired cats! I am disappointed though. We went to Pet Bath & Beyond and it was not as good of an experience as when we took him there a couple years ago. This time, he was in a room with two other dogs. Before, he was alone with the groomer. Also, I looked at the shaved part on his back and there is a little knick in his skin! I have since learned that this can be normal, but I was a little shocked to see it.


2. I made Christmas cookies this week. Hear me out. I really wanted to decorate for Christmas. Like, REALLY WANTED TO. I didn't allow myself. Instead, I made sugar cookie cutouts! 


But seriously, when can I start decorating? Last year, we did the outdoor lights on November 12th because I was so upset about the election.

Here's just SOME of the stuff we got....


3. Tuesday was HAT DAY! I finally had an excuse to wear that cool black hat my mom gave me. One student called it "interesting" and another called it "majestic". One fourth grade boy straight up laughed at it!


4. The highest compliment!!! On hat day, a fourth grader asked me (during class) where I got my hat. So I told them the story about how my mom crochets hats, but sometimes to decorate them, she uses beads and feathers taken off old hats she buys at flea markets. This was a hat she had bought to take apart but I liked it to much that she gave it to me!

So after I told the story, another fourth grader raised her hand. She said, "I don't know why, but whenever you tell a personal story, it is just so FASCINATING!"

Whaaaaat!? A 10 year old thinks my stories are fascinating!? That made my DAY!

5. My new Garmin arrives today! After all your wonderful comments and suggestions earlier this week, I ended up doing a very thorough comparison of several Garmin watches. I looked at all their specs and highlighted what I would actually use and enjoy about each watch. I narrowed it down to the 35 and the 235. While there is more than one difference between the watches, the only difference I cared about was that the 235 had a color screen and the 35 didn't. But the price of the 235 did not justify the fact that it had color. Also, I don't like having super expensive things because I am afraid I will lose them. I got all black because it will match everything. I'm happy!


Thank you to my Daddio, who treated me to a new Garmin!


HAPPY FRIDAY!!!!!!!!!!!!!
What do you think about the groomer?

What's the best compliment a kid or student ever gave you?

Thursday, October 26, 2017

My sleeping log.


Last week, I listened to a Fresh Air podcast about sleep and decided to try to fall asleep without my normal 25mg of diphenhydramine I usually take.

I have been taking the 25mg every night for several years. The only nights I don't take it is when I forget. The funny thing is, if I forget, I have no problem sleeping. But last Tuesday night, when I purposefully didn't take my pill, I had anxiety about falling asleep!

The anxiety obviously did not help me fall asleep... I didn't doze off until after 10:00. Then I woke up at 2:44 and just LAID THERE UNTIL 5:00. At that point, I was like, eff this shit, I'm getting up.

What did I think about as I laid there for two and a half hours? WORK. FREAKING WORK.

After Tuesday night's first go at sleeping without my diphenhydramine, I decided I should log my sleep for the next week and see how it goes. Here's what happened this week without my pill...


**Note: My alarm is always set for 5:30 on week days.
On weekends, it varies.**



Tuesday- Fell asleep sometime after 10:00. Woke up at 2:44 when the cats wanted fed. Laid there until 5:00, which is when I finally got up. (4.5 hours)

Wednesday- I was so tired from my lack of sleep on Tueday night, so I ended up falling asleep sometime around 8:45 and woke up when Paul came to bed at 11:48. I felt completely refreshed and ended up laying there awake until almost 1:00. Then I fell back asleep and woke up at 2:49 when Jelly woke me up to get fed. I fell back asleep right away and woke up at 5:25. I was very tired. I looked at my phone and was sad to see I only had 5 more minutes of sleep! I did fall asleep for that 5 minutes. (7.5 hours)

Thursday- Fell asleep a little after 10:00. I woke up at 12:05 when Paul went to bed. I fell right back asleep. Then I woke up at 3:19 when the cats wanted fed... and never fell back asleep. I finally got out of bed at 4:26. It's official: The cats are my downfall. If they didn't wake me up, I bet I would sleep through the night. (6 hours)

Friday- 11:00-6:00. 7 solid hours with one trip to the bathroom! I was in a hotel in Baltimore (running the relay the next day!) so I'm impressed I was able to sleep so well. It was quiet, the bed was comfy, and there were no cats! (7 hours)

Saturday- It felt so good to be in my own bed! Even though the hotel bet was comfy, there is no place like home. I was very tired and stayed up later than normal watching a Maura Murray show on TV. I went to bed around 11:30. My alarm went off at 8:00 (even though I didn't know it was going to!) and I got up for real. I woke up many times throughout the night but fell right back asleep. (8 hours and 15 min)

Here's what happened:

12:15- Paul went to bed.
Unknown- Jelly woke me up to be fed.
5:15- Jelly knocks bedside lamp onto the floor.
7:30- Christmas cuddles up next to me and purrs as loud as he can.

Sunday- I fell asleep sometime around 9:30. I woke up several times. The first time was at 11:05, and it was Jelly bothering me for food. Then at midnight, I woke up when Paul came to bed. Jelly woke up wanting food again at 2:11. I kicked him out of the room. At 4:00, he was slamming against the door to wake me up, so I finally fed him. I woke up for the last time at 5:28. So that's about 8 hours minus the few minutes I was awake all those times. (7 hours and 45 minutes.)

Monday- Another shitty night. Asleep by 9:30, up at 2:20 to feed the kitties, never fell back asleep. Kill me. (4 hours and 50 minutes.)

Jelly woke me up at two and then he went back to bed... so why does he look so tired???


So I have come to the conclusion I don't have any problems falling asleep. It's just the cats either wake me several times a night and I fall back asleep, or they wake me up and I don't fall back asleep. 

I definitely don't feel like I need my sleeping pills, but I think my cats do.

Have you ever tracked your sleep?
I am thinking of getting a Garmin that tracks it...

Wednesday, October 25, 2017

Baltimore Marathon Relay Race Recap



On Saturday, Meranda, Ana, Heather, and I ran the Baltimore Marathon Relay. Our team name was East Coast Bloggers because we all have running blogs. Be sure to check out their race recaps too!

Leg one- Heather
Leg two- Meranda
Leg 4- Ana

We were running the relay for "fun", and if having fun was the main goal, I think we won first place! (Actually, we came in 85th out of 197 all female relay teams, so that's not bad!)

Baltimore is a HUGE race. There's a full marathon, half marathon, relay, 5k, and kid's run. How do they manage the logistics of all of that!? Somehow they did. There were a few snafus, which I will get into later, but for the most part, it was a well put on race.

On Friday afternoon, we met up in Baltimore and checked into the Holiday Inn Downtown. If you ever run Baltimore and need to stay overnight, I highly recommend this place for several reasons:

- Within walking distance (1 mile or less) to the expo, start/finish, relay buses, Leg 3 relay exchange, Inner Harbor, and restaurants.

- Fire station right across the street. (I worry about hotel fires, but I am weird.)

- Their cafe with coffee and breakfast foods opened at 5am on marathon morning. They also had free water, bananas, and granola bars for runners in the lobby.

- 2pm late checkout upon request!

Lacey, Meranda's sister, was also part of our race weekend because she was running the full marathon!

After we checked in, we walked to the race expo. Guys, I HATE race expos. I don't like crowds of people, there is nothing I want to buy... I just don't like them. But I did like this race expo because it wasn't crowded and there really wasn't too much to see! (If you like race expos, you probably wouldn't be very impressed with this one!)

We picked up our bibs and race shirts. I really like the shirts. They are short sleeved and blue. I don't have many short sleeved tech shirts and I definitely don't have blue!

After spending just the right amount of time at the expo, we walked to Inner Harbor to grab some dinner. It didn't take us long to find a place where we could be seated right away. We even got to dine outside. I was surprised. Baltimore is such a huge race, I thought everyone would be downtown eating!


We all had our version of pre race food. Mine was two glasses of a very yummy roscato and a huge burger with fries. It was so good and I ate every last bite. We jibber jabbered all through dinner, planned out our races for the next day, and even touched on some murder talk. I did not know we would get to talk about murders at dinner so I was very happy!

Before turning in for the night, we took some pre race pictures in our shirts!


Ana and I roomed together. The room was really nice. We got two queen beds. Before we turned in for the night, we chatted for like two hours. Ana and I always have so much to talk about! But lights went out around 11:00.


I slept so good the night before the race! Our hotel was actually quiet and I thought the bed was comfy. We got up at 6:30. Ana left before me because she had to take a bus to her exchange point. 


I didn't have to leave the hotel until 9:30, so I had a lot of time by myself that morning. I enjoyed being alone for a bit! I took my time drinking coffee (3!) and eating breakfast. I had oatmeal and a banana. It was really good.


Here is Flat Megan...


And real Megan!

Normally I wouldn't wear a waist pack for a 6 mile race, but due to relay logistics I wanted to have some items with me.


Then it was time for me to leave and walk to my exchange, about 1 mile away. Good morning, Baltimore!


 



Throughout the morning I was getting updates from my teammates. Ana had to chill the longest at her relay exchange since she was the last leg, so she was out in Clifton Heights all morning. Heather ran her leg a little faster than expected and passed the timing chip off to Meranda. Now I was waiting near the Maryland Science Center for Meranda to give me the chip. Then I would run out to Ana.

There were plenty of port o johns at my spot and I was impressed they had holders for water! Dang, I haven't run a marathon in awhile and since my time off, I have missed out on all the port o john advancements!


Some pics of my relay exchange... As you can see, it wasn't too crowded.




Meranda saw me before I saw her. She gave me the chip, I shoved some water in her hands, and off I went.

I didn't have a race plan other to just push myself- not to the brink, but to have a good, solid, hard run. My section had lots of long gradual uphills. By now it was really hot. I was proud that I kept trucking and managed to have an average pace in the 7:40s. Not too shabby!

There were some good crowds during my section and lots of police officers blocking roads. I always make it a point to thank the officers. I can't thank them all, but I figure if we all thank two or three, they will feel the love.

The bottom of my foot starting doing what it was doing during the trail races... that weird feeling. I think it is related to my toes falling asleep! When I wiggled my toes to wake them up, the feeling on the bottom of my foot went away. I think this has only happened during races because maybe my toes only fall asleep when I run fast and tie my shoes tight. (I tie my laces tighter during a race.) What do you all think?

I don't have much else to say about the running part of the race. I ran for less than an hour. Ana saw me at the exchange. I gave her the chip, she gave me her bag, and off she went!

I really wanted water because my head was pounding. However, I also wanted to get on the shuttle bus so I could get back to the city quickly and possibly see Ana finish. I hopped in the front seat of the first bus. Two minutes later, it was full, and off we went.

Unfortunately, this is where things went downhill. First of all, there was a lot of traffic, so it was taking a long time to even get out of the Clifton Heights area. 

Second, there was a woman beside me sniffing SO LOUD. I finally offered her a tissue and she accepted it and thanked me profusely. I am such a bitch. I get all fired up about people sniffing and being gross, when all they need is a tissue, which I could provide!!!!!

I thought I only hated being on buses with kids. It turns out, I hate being on buses with adults, too!


Third, OUR BUS DRIVER GOT LOST. And the only reason I knew he was lost was because the girl sitting beside me was local and was informing him that he got on the wrong highway. It was very frustrating. We were on the bus for about an hour, and then we were just sitting in traffic about a mile from the stadiums. The girl beside me said to the bus driver, "It would be faster for us to walk. Can we just get out here?" He said sure, so we all just got out of the bus! I followed the people who looked like they knew where they were going.

We walked to the stadiums, and then I walked toward the finishing area. I had already gotten a text that Ana finished, so I knew I missed that. But I figured I'd meet up with my teammates and grab my medal. (They did not hand out medals at the exchanges, you had to go pick it up somewhere.)

As you can imagine, the finishing area was so crowded and chaotic. I had no clue where the medals were, so I went to the bag check area (it happened to be right there) and asked them. They pointed me in one direction, so I started walking. I didn't see any medals, but I did see an information tent. They directed me back down the way I came! I let out an exasperated sigh and then they realized that no, the medals were across the street. I tried to cross the street and got yelled at by a cop. I realized I wasn't in the crosswalk area, once I found where I was allowed to cross the road, I headed to where I thought the medals would be. But an official blocked me from getting in the tent because it was the VIP tent. Why couldn't anyone tell me where the medals were!? The VIP tent official told me to go back the way I came. That was the point I decided, eff it, I'm going back to the hotel. I hate crowds and I hate chaos. 

Ana got back to the hotel a few minutes after me. The rest of the gals stayed down at the harbor for a bit. I'm proud of us for all running strong races! Lacey did an excellent job as well!


Thanks for the pic, Meranda!

After we checked out, we grabbed some lunch nearby and headed home. Again, Meranda, Ana and I gabbed the whole way home. I had so much fun talking with them and spending time with them. In fact, I think I had more fun talking with the girls than I did actually running! I'm glad I was included in the relay weekend!
Have you ever run a relay?
Anyone else race this weekend?
What do you enjoy doing in Baltimore?

Tuesday, October 24, 2017

Paul found my Garmin! AND I NEED YOUR HELP DECIDING WHAT GARMIN TO GET!


Last week, Paul found my Garmin! He didn't tell me he found it until the next day when I asked him if I could borrow his Garmin for the Baltimore Marathon Relay and he replied, "Well... look what I found when I was mowing the lawn..." 

... And then he whipped out MY GARMIN!

When he said he found my Garmin while mowing the lawn, I instantly remembered what happened to it and why it was out there.

You know how the strap is broken so I have to carry it? Well sometimes it shits the bed, so I just chuck it into the yard when I run past my house. I fully intend to get it after my run, but this one time I forgot! So it was just out in my yard for three weeks until Paul finally mowed the lawn!

It "works" like it worked before, but the other strap broke off it too. I think Paul ran over it with the mower. I am getting a new one because this one is old, loses battery quickly, and doesn't always find satellites.

I found two in my price range. They are the Garmin Forerunner 25 and the Garmin Forerunner 35. I initially decided for the $30 extra dollars, I would like the Forerunner 35 since it can track your heart rate just by wearing it on your wrist, whereas the 25 you need the chest strap. Maybe I will get into heart rate monitoring now??? It will be interesting to see who makes my heart rate go up more... Kindergarten or first grade!? Bwahahaha!!!!

I like the fancy colors offered but I decided to get black. Black will never go out of style and will match anything!

I didn't order the Garmin right away because it is a big purchase I wanted to think about. Then over the weekend I spent time with some running bloggers and Lacey @ Fairytales and Fitness showed me her Garmin, which was a Garmin Forerunner 235. So I got sort of interested in what that one does... It was a lot more money but had all kinds of perks. Color screen, counting steps, tracking sleep, and like a million other things. But do I need all of that stuff!? I looked online and it looked really cool...




BUT DO I NEED ALL OF THAT STUFF???? It's $329... a lot more than the 35...

When I first wrote this post, I was going to get the 35. Then after the weekend I decided hmmm maybe the 235. After sleeping on it, I realized I don't like to have expensive things because I'm afraid I'll lose them, so maybe the 35 is more my thing...
Which one should I get??? 35 or 235?

What model GPS do you have and what do you like about it?

Early bets- K or 1st to make my heart rate go up the most!?

Monday, October 23, 2017

Weekend Wrap Up!




Happy Monday!
I hope you had a great weekend.
Mine was pretty busy since I had a girls weekend in Baltimore to run the marathon relay!


My morning started with my first run with a Garmin in several weeks! (Spoiler Alert: Paul found it, but I am getting a new one and I need your help with that! More tomorrow!) I was pleased to see I was no longer running my sluggish summer paces and moved on to my fall pace... which is anywhere between 30-60 seconds faster per mile!)

Work was easy because I only taught two classes. I had a personal day in the afternoon so Meranda, Ana, and I could head down to Baltimore. I did have a lot to prepare for the substitute, though!


On my way home from work, I ran some errands and finished packing. It was so nice to only be going away for one night. I didn't have to pack too much! Meranda picked me up, we grabbed Ana, and then we drove down to Baltimore to meet Heather and Lacey. Meranda, Ana, Heather, and I were a relay team called East Coast Bloggers and Lacey was running the full marathon.

It was so nice to be a passenger and not drive!

I'll have more details about our race weekend on Wednesday!

After checking into our hotel, we walked down to the expo to get our bibs and shirts. Then we walked to the harbor to have a yummy al fresco meal. I had a kobe burger. Omg... I hate spending $16 on a burger, but this one was good!

The view from our dinner spot.

Then we all went back to the hotel for a good night's sleep!


Even though I was running the third leg of the relay and could have slept in longer, I got up at 6:25 when Ana did. (We shared a room.) Before I had to walk to my relay exchange point, I had about two hours to kill alone in the hotel. I drank coffee, listened to a podcast on gluten, took my time eating breakfast, and did some writing. 

At 9:30, it was time to head down to my exchange point. It was about a mile away and I had no problems getting there. The race was going on all around me and I was starting to get excited! Race energy is contagious!



I waited at the exchange for about 40 minutes, and then Meranda passed our timing chip to me and I was off! My section was a little over 6 miles. The sun was HOT and a lot of my leg was just long, continuous gradual uphill. I didn't do any specific training for this race, but I did try to push myself. I was proud that I averaged in the 7:40s by the time I saw Ana at Clifton Park. I gave the chip to her, and off she went for the finish line!

Getting back to the harbor was a shit show. I had to take a shuttle and the driver got lost. It was very frustrating but I'll get into that tomorrow. The short story is I finally made it back. I was getting frustrated with the crowds, Ana had finished before I even made it to the harbor, so I just walked back to the hotel. I was over the craziness.

Bus picture. Not happy.

Our relay team ended up doing really well and Lacey crushed the marathon! Before we left, we grabbed lunch, then we headed home to PA. I had so much fun gabbing with Meranda and Ana during our car rides.

What!? I never get to just relax on a car ride!!!!

When I got home, I dropped my stuff off and then headed over to my brother's house for his annual Fall Festival. I had so much fun hanging out with my family and meeting some of Tyler and Debby's friends. When it got dark, most people left, but some of us stuck around and sat by the fire. We played games, told jokes and stories, and sang songs.

Me and cousin John!


Debby and her sister, Suzy!

BABY CLARK!!!!!!
I can't freaking take him.

Before I went to bed that night, I watched the fifth episode of the Oxygen series on Maura Murray. IT WAS SO GOOD! There is only one episode left and this all better be going somewhere...


When I woke up, I had the sudden urge to decorate for Christmas. Don't worry, I didn't do it!

Look how my babies sleep with me in the morning...





I had quite a few odds and ends on my to do list, which is typical for a Sunday. I lifted, did yard work, packed lunches for the week, laid out all my clothes, dyed my hair, took Paul to Weis for some beer, and did some cooking. 


I made this butternut squash casserole. It's really good! 


We opened a nice bottle of wine, Paul made fish, and we actually ate at the table!







As soon as we were done toasting, Chrissy hopped in the litter box (right beside us in the dining room) and went to town. 


I also had a lot of blogging to catch up on. And some puzzling. And reading. What a day!



Tell me something fun you did this weekend!