A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

A blog about my life, fitness and fun! (...and maybe a few cat pictures...)

Saturday, July 7, 2018

Weekly Workouts

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Well, it was a HOT week here in PA. The real feel was well above 100. It even reached 107-108 a couple days. I would run in the morning, when the temp was more in the 98-100 range. I mean, I'm not SUPER crazy or anything!


Saturday- 6 hot morning miles. My run felt great. I wasn't creaky at all. It was quite hot but not dangerously so. The dangerous heat came later on in the day.

Sunday- 2 deck of cards workouts and lifting at Planet Fitness.

Monday- 6 scorching miles. A dude pointed at me and said, "Insanity!" Haha!

Tuesday- 6 more miles. I went around 8:30 so even though it was humid, it wasn't dangerously hot. That was later, when the real feel was 107!

Wednesday- 6 morning miles. I went early again so it wasn't so bad. I've really been enjoying my runs this week despite the heat!

Thursday- Lifting @ Planet Fitness and a deck of cards workout. The gym put a freaking TRASH CAN where I used to do my bicycle crunches.



Friday- 6 rainy miles. When I went out, it was rainy and overcast. It looked COLD. Of course it wasn't cold, it was very warm and humid. But a mere 80 degrees, which is like 28 degrees cooler than some of the highs this week!

How were your workouts this week?

6 comments:

  1. I'm honestly so impressed with how fast you adapt to summer running. Down here we go from 80 degrees in the winter to 100 degrees in the summer which is only a 20 degree swing. If I had to deal with 20 degrees some months and 100 degrees other months I think my body would go crazy!

    Did you move the trash can so you could do your crunches there?

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    1. LOL I didn't move the trash can!

      That is a good point. I don't think everyone adapts as fast but I do think I do. PA weather is weird and it definitely fluctuates A LOT. I love it though.

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  2. It has been so blazing hot, that today felt cold! Where are you going to do your bicycle crunches now?

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    Replies
    1. I did my dumb bicycle crunches in another corner.

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  3. I have not been getting up early to run this summer but I'm hoping to change that for July!

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    Replies
    1. I hope it works! What is early for you?

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