Sunday Funday - 100s Workout!

What is Sunday Funday you ask? Well, it's the day of the week I will share some new ideas for workouts. Most of you have your RUNday on Sunday. So after your long run, kick back with some carbs and check out the Sunday Funday workout you can use later in the week!

Today's Sunday Funday Workout is a 100s Workout! 100s workouts are quick and fun. They are not easy. I always think they will be easy but they never are! Watch the video below, or read on for more info on how to do a 100s Workout.

Warning: This video is raw. I never like how I look/sound in these videos

but you guys tell me you like them so I keep doing them. One take, that's it.

If it sucks or I look silly, too bad, it's going on THE BLOG!

So the "hook" of the 100s workout is that you do 100 reps of an exercise, then 90 reps of a different exercise, then 80, and so on until you get down to 10 reps of an exercise. If you have enough energy, you do it all again!

Here is a 100s workout you can try!

(From the video)

100 jumping jacks

90 step ups

80 second side plank (40 each side)

70 high knees

60 second wall sit

50 bicycle crunches

40 mountain climbers

30 squats

20 burpees

10 push ups

But you don't have to do mine! You can make up your own! Just make sure you mix up the body parts... You wouldn't want to do 30 kettle bell swings and then 20 jump squats. Your legs would be jelly! Mix it up so you hit different body parts and don't have to take any breaks. It saves times and makes it less boring.

Enjoy!

Any other ideas for exercises that would work great in a 100s Workout?
Have you ever done a 100s workout?

Disclaimer: I am a personal trainer, but I am not YOUR personal trainer. These exercises are not prescriptions. Please check with your doctor before starting any workout program.