Weekly Workouts

I ran... 25 miles
I hiked... 4 miles
I swam... 1.2 miles
I spinned... 40 minutes

I didn't lift at ALL!!!!!!!!!!!!!!!
I'm running today (Saturday) 
but I'm going to lift on Sunday.

Saturday- 7 humid miles. I meant to do 6 but I ventured out too far! My hip started to hurt a little toward the end but I stretched and stuff after (and before) so hopefully it will be okay. It wasn't sunny but it was so warm and humid!

Finally home!

Sunday- 1.2 mile swim! Tyler got me into his gym as a guest so I could try out swimming. Donned in my $8.99 Speedo from Ross and a swim cap and goggles I still had from when I was swimming regularly like... 7 years ago, I meant BUSINESS!

I swam 15 laps (two lengths of the pool = lap) and my shoulder hurt a bit. Tyler helped me with my stroke so that I was doing it correctly and that I was using my back muscles more. My shoulder didn't hurt once I made the correction. My stroke is still not perfect but he gave me some good pointers.

I ended up doing 40 laps which is 1.2 miles! It took me about an hour, but I did have some breaks for Tyler to show me some technique and a couple of the laps I did kicking only.

I felt like Jelly when I got out of the pool!

Monday- 40 minute spin workout @ home. Paul and I were all ready to go to the gym but a severe thunderstorm rolled in and there was a tornado warning! Did you know warning is worse than a watch? A warning is when there are clouds that are capable of forming a tornado! We took the cats down to the basement and were down there scared for about a half an hour. When the warning was lifted, we went back upstairs, but were a little too shaken to leave the house. And at home workout it was! This is the workout.

Tuesday- 6 miles in Lemoyne. I took Paul to PT and while he was doing that, I went for a run. I did some old roads I hadn't been to in awhile, including the big hill up to Negley Park. There is a great view from there that overlooks the Susquehanna River and the Harrisburg Skyline. My hip felt a little jacked during this run. It was hilly and hot so my pace was sloooooow.

Wednesday- 5 mile running/disc golf date. Paul played disc golf at Willow Mill Park and I ran the back roads. Even though my hip felt a little jacked in the morning, it felt totally fine while running. It was so hot and the sun was beating down on me. I FELT SO WONDERFUL AND HAPPY! It was hilly and hot so my pace was sloooooow.

Thursday- 4 mile hike @ Little Buffalo State Park. My knee was PULSATING on the way home. Why? WHY DID 7 WEEKS OF PHYSICAL THERAPY NOT HELP A DAMN THING!? I knew it wouldn't. I got my hopes up...

Friday- 6 neighborhood miles. It was soooo freaking hot out. I was slow. Slow and hot was the theme for my running this week!

Is it really hot where you are?
When is the last time you took a whole week off of lifting?