From now on, my workouts will be posted on Saturday!
There's no use posting them on Tuesdays anymore.
Monday- Lifting Back @ Planet Fitness. Excited to not run.
Asst. Wide Grip Pull Ups- 5x8x16lb asst.
Asst. Neutral Grip Pull Ups- 5x8x16lb asst.
Lat Pull Down- 5x10x70
Cable Row- 5x10x50
Inverted Row- 5x10
Bicep Curls- 5x10x15lb
Bicycle Crunches- 5x40
Stability Ball Pull Ins- 5x15
Capt. Chair- 5x20
Hip/Glute Exercises and Stretching
Tuesday- Lifting Back @ PF. Excited to not run.
Chest Press- 5x10x25lb
Push Ups- 5x10
Shoulder Press- 5x10x20lb
Tricep Push Downs- 5x12x40lb
Bicycle Crunches- 5x40
Stability Ball Pull Ins- 5x15
Capt. Chair- 4x20
Medicine Ball Smash- 5x20
Plank- 4x30 seconds
Hip/Glute Exercises and Stretching
Wednesday- Lifting Back @ PF. Excited to not run.
Today I went lighter as I had just lifted back two days ago.
Asst. Wide Grip Pull Ups- 5x10x24lb asst.
Asst. Neutral Grip Pull Ups- 5x10x28lb asst.
Lat Pull Down- 5x10x60
Cable Row- 5x10x40
Inverted Row- 5x10
Bicep Curls- 2x10x15lb, 3x8x17.5lb
Bicycle Crunches- 5x40
Stability Ball Pull Ins- 5x15
Stability Ball Sit Ups- 5x15x15lb
Hip/Glute Exercises and Stretching
Thursday- REST!!! Lots of Oreos.
Friday- 6 crappy miles. I was tired after just 1 mile! I was secretly hoping that after 4 days off running, I would feel light and fresh. Not so. Every step was an effort.
Saturday- An awesome 6 miler in Millersburg with my brother! We ran some hills and pushed the pace. I loved spending time with him.
Sunday- Getting swole at Planet Fitness. I did a little bit of everything because I knew we'd be at the beach a couple days next week and wouldn't be able to lift.
Chest Press- 5x10x25lb
Asst. Pull Ups- 5x8x22lb asst.
Push Ups- 5x10
Inverted Row- 5x10
Shoulder Press- 5x10x20lb
Tricep Push Down- 5x10x40lb
Bicep Curls- 5x10x15lb
Bicycle Crunches- 5x40
Stability Ball Pull Ins- 5x15
Captain's Chair- 5x20
Sit Ups on Stability Ball- 5x15x15lb
Hip/Glue Exercises
How were your workouts this week?
#GAINZ.
ReplyDeleteYou did the right thing by not running. If you feel more excited NOT to run, don't. Life's too short to do an exercise you don't want to do.
I totally agree! I do hope I *want* to run next week though!
DeleteNo sense in pushing if you're not feeling it. What is "swole" at planet fitness? I'm not down with the lingo...lol
ReplyDeleteIt's a totally douche-y thing to say. Swole I think means "swollen" like your muscles are popping. :)
DeleteI'm actually starting to ramp up my mileage again a bit since the marathon is in something like 5 weeks (eeeeeek!!!). I'm sure I will be a superstar after running only 16 miles as my long run (nope, totally not confident about that part of the plan!). Still running no more than 5 days and seeing how I survive. I can't make it to the gym today so I'm bummed that I'll miss doing my arm workout. I know I could do it at home, but I also know I won't want to workout at all after 5pm!! You were getting all ripped for the beach, eh? :) Love the Oreos mid week. That is a rare treat around my house. We would inhale them within 5 mins of their arrival.
ReplyDeleteI hope running 5 days works better for you? You know I am not doing the marathon right? I didn't want you to think that *I* thought a 12 mile week was good for marathon training. :)
DeleteAren't you glad to just be running for fun?
ReplyDeleteSwole. LOL!
YES!
DeleteI hope this de-load from running will help ignite your passion about it again! So, you ran as much in 2 days that I ran all week (hello 5K runner -- LOL). I am in awe of all you "runners only" get out there so many days per week. If I didn't have my cycling and swimming (and weights, of course) I would be more than over it.
ReplyDeleteWell I wouldn't call myself a runner only since I do lift and I like that. I wish I could cycle- it bothers my ITB!
Deletethat damn ITB--keeps you from doing such a fun sport!
DeleteWhoa, muscle lady! IMPRESSED. Nicely done! And have fun at the beach!!!
ReplyDeleteThanks!
DeleteOmG! I got tired just looking at everything you did! You lit Planet Fitness ON FIRE!!
ReplyDeleteI do actually need more energy to lift than to go for a run!
DeleteSounds like a good week even though you didnt run that much! I'm glad you got in that good run with your brother. Have a great time at the beach!
ReplyDeleteThanks Lisa!
DeleteYes, the run with my bro was the highlight of my week!
So, my "REST!" was followed by lots of gluten free thin mint cookies, which are my new obsession. When I have gf Oreos I literally eat the entire package in one sitting. It's awful! haha
ReplyDeleteThere is no way to only eat 2-3 oreos OR thin mints!
DeleteYou lifted FOUR days last week. That's a GREAT week! I bet it felt so good.
ReplyDeleteAdam let me pick him up twice last week, and on my bday he let me walk him across the living room! I should have added that to my training recap!
Aw you should have included it AND vlogged it! He is such a good man, hang on to him!
DeleteOkay I know this is weird but I HATE running out the beach! Too many people, too many cars, nowhere "chill" to run.
ReplyDelete