There were some highs and lows as far as my back pain.
The good news is I do think PT is helping me.
I ran 18 miles.
I lifted three times.
I stair climbed once.
And I did 2 deck of cards workouts.
The good news is I do think PT is helping me.
I ran 18 miles.
I lifted three times.
I stair climbed once.
And I did 2 deck of cards workouts.
Saturday- 6 treadmill miles and PT exercises. My back felt awesome during my run! I was so happy!
Sunday- Lifting, 3 miles on the treadmill, and PT exercises. With only 5 hours sleep, you may as well call me Super Girl! My back felt fine until later on in the night when I went to a party and I was STANDING a lot.
Monday- Deck of Cards workout in my carport and then a fast (for me!) 2 miles. Also, PT exercises. My back felt awesome all day! However, I went to a music conference so I didn't have a normal workday.
Tuesday- 5 neighborhood miles. My back got tight. And it didn't go away as the day went on. Bummer.
Wednesday- Lifting @ Planet Fitness and 2 treadmill miles. My back was a little sore. I went to PT later and got a ton more exercises.
Thursday- PT exercises, Deck of Cards workout, and 15 minutes on the stair climber. It now takes me 45 minutes to complete my PT exercises! And I am pretty darn tired by the time I am done! I only had one deck of cards workout in my and I normally do two! So I got on the stair climber, but of course I bumped the speed up pretty high so I was really feeling the burn. My PT has me now doing split squats and it's CRAZY that it doesn't bother my ITB or knee! What the WHAT!?
Friday- Lifting at PF. I wanted to do cardio as well but made myself rest my lower body. I had PT after work so I did all of my exercises there. It was nice to be able to sleep in until 5:30!
Wednesday- Lifting @ Planet Fitness and 2 treadmill miles. My back was a little sore. I went to PT later and got a ton more exercises.
Thursday- PT exercises, Deck of Cards workout, and 15 minutes on the stair climber. It now takes me 45 minutes to complete my PT exercises! And I am pretty darn tired by the time I am done! I only had one deck of cards workout in my and I normally do two! So I got on the stair climber, but of course I bumped the speed up pretty high so I was really feeling the burn. My PT has me now doing split squats and it's CRAZY that it doesn't bother my ITB or knee! What the WHAT!?
How were your workouts this week?
Megan, I am so happy your PT seems to be helping! And great news on the split squats. That is sooo awesome. I ran 3 x, swam 2 x, biked 1 x and I just took a 3 mile walk in Winter Park! I wanted to run but I am only supposed to run 3 x per week so a walk was in order.
ReplyDeleteAt least you got to walk somewhere different from your neighborhood, right??
DeleteNice job!! I was out of town and then I got hit with a cold, so my workouts have been ehhh this week. I hope I can back on track next week!
ReplyDeleteOh I hope you can too! I hate how when I'm sick I just have zero energy to workout.
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