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Saturday, November 10, 2018

Weekly Workouts!

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I had a variety of workouts this week and LOTS of trail running!

Saturday- Zumba, deck of cards, another circuit, and a 3.5 mile walk with Bree. It was an ADD exercise type of day! My lower back felt a little tight from all the dancing and jumping.


Sunday- 7 miles on the AT. My back felt awesome all day. My hammy felt pretty good on the trail though, I just didn't want to push things by going longer.


Monday- Lifting at Planet Fitness. I basically did My New Gym Routine. I haven't lifted in awhile so I needed the pump!


Tuesday- 6 neighborhood miles. My back felt awesome! I stretched it after and I felt a TEENY bit of tightness but it went away. 6 miles on the road is a good test for it. Hammy felt a little wonky later in the day. If it's not one thing, it's the other...

Wednesday- Deck of cards workout, 2 treadmill miles, 10 minutes on the stair climber. I would have loved to run longer but I want to give my hammy a break. It did not hurt during the run or later in the day, so that's good. I took a 1/2 sick day from work since I only got 3 hours of sleep... for the third night this week. Paul wanted to hike so I agreed. We did four miles and it was a bloodbath. I laid on the couch the rest of the night. I was spent. And my knee was sooooo sore. Freaking A!

Thursday- 6 miles on the AT. I had a bunch of doctor appointments, so Paul and I hit the trail. It was a beautiful day and I had a pain free run! No back pain. No hammy pain. No knee pain. The universe is a strange thing...

Friday- Lifting at PF and a deck of cards workout. Nothing special!

How were your workouts this week?

6 comments:

  1. You did a lot this week! Glad that by Thursday everything was feeling back to normal. I did my usual -- heading out to Mexico today so next week will only be running, walking, swimming ... oh and maybe water aerobics since they do that at the resort!

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  2. You had a lovely sky for your run on Sunday! How fun for you and Paul to hit the AT together. Did you have off work on Thursday?

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    1. I had two doctors appointments on Thursday. I was on the AT a lot this week and went today too. :)

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  3. I feel like I'm slipping back into the sore hamstrings post race. Have I religiously been doing my PT exercises? No. Only me to blame maybe! But I'm just resting a bit more between my running days.

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    1. Oh what a pain! Hey did you finish BB? If not you could do your PT while watching BB! What do you think of Survivor this season? I really like it!

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