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Saturday, May 5, 2018

Weekly Workouts



Hey all! Another week of easing up on the running and cautiously testing the hammy.


Saturday- 2 Deck of Cards workouts. I did a million burpees, jump rope rotations, bicycle crunches, donkey kicks, mountain climbers, and stability ball pull ins. I loved that I got to be in the warm sunshine! Jumping rope is getting a lot easier, burpees are still hard!


Sunday- Rest. Of course I have a picture from my rest day.


Monday- 4.5 mile run and .5 mile walk. My hammy felt good. I was going to stop at 4 and walk a mile, but I pushed it to 4.5 instead since everything felt fine. I was happy to run but I was very tired due to literally not falling asleep the night before.


Tuesday- 2 mile run, 2 deck of cards workouts. So while I was running, I thought I could feel my hammy. But then I wasn't sure whether I was being hyper sensitive or not. But I decided to play it safe and stop after two miles. Obviously I had a lot of time left before getting ready for work so I did my two normal DOC workouts. Later in the day I could feel my hammy. Good thing I stopped when I did, but I was still pissed off.

Wednesday- THREE deck of card workouts! I jumped so much rope my feet fell asleep! Maybe I am doing it wrong? Hammy felt fine.

Thursday- Back down to 2 DOC workouts. I got my period, my back hurt, and I was sooooo tired.



Friday- Short upper body lifting and 2 mile run. My hammys felt perfect. Do you know what's harder than running 20 miles? Running 2 miles, feeling perfect, then stopping. But I am glad I stopped! I'm also glad I tested it. It was so warm and humid this morning and it felt FREAKING AWESOME. Maybe summer has finally arrived!?

How were your workouts this week?

8 comments:

  1. I too think the weather is awesome and don't mind the heat and humidity one bit. At least that's what I'm saying right now! I took your suggestion and added mountain climbers into my routine.

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    1. Cool! Hope you like them. It looks nice out today. I'm going to try a short run. Looking forward to the weather!

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  2. Girl I TOTALLY know how frustrating it is to run 2 miles, feel good and then stop. That’s been my life the last couple of months but yesterday I got to run 3.5 miles and soon that will be 4 and then 5 and then 10 and then 20 lol! I’m glad your hammy is feeling good though that’s what is most important!

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    1. Yeah! It is much better to stop before anything bad happens. That will get us to the miles we want to be running faster.

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  3. I hope your hammy is feeling better now!

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  4. Oh, Megan...I hope the hammy is OK! It sounds like it is but you are being super cautious (which is really SO smart)

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    1. Thanks! I am trying to be smart! I ran 5 mi on Sat (before the sickness) and it felt good. Didn't even start hurting later in the day. But then this morning, when I went down the two steps to our pantry, I got a calf cramp! I thought I pulled it but Paul said it was prob a cramp from being dehydrated. I think he was right, so I am trying to drink water now. I didn't drink or eat for 24+ hours :(

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