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Saturday, October 31, 2015

Weekly Workout Recap!

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Happy Weekend! I hope you had some great workouts this week! Here's what I was up to...

Saturday- Race pace run! 12 miles with 9 at pace. You can read about it here.

Sunday- Recovery from my race pace run the day before. Lifting at HOME. Dang I haven't been to Planet Fitness since before I bought my big girl weights!

Bicycles- 4x40
Asst. Wide Grip Pull Ups- 4x15
Donkey Kicks- 4x20
Chest Press- 4x10x25lb
Row- 4x10x25lb
Fire Hydrants- 4x20
Push Ups- 3x10
Kick Backs- 4x20
Shoulder Press- 4x10x20lb
Plank w/ knee tuck- 4x10
Band Asst. Neutral Grip Pull Ups- 4x6

Monday- 5 chilly miles before work. I was excited that I wasn't feel sore or injured from my Saturday run.

Tuesday- My alarm didn't go off at 5:45, so I didn't wake up until 6:00 when Paul's alarm went off. Thank goodness his alarm was set or I would have missed my whole run! It did set me back a bit and I had to choose between running 5 miles and skipping my stretching or running 4 miles and still do my stretching. I am proud to say I made the SMART choice. I shortened my run and still got my stretching in.

Wednesday- 8 miles. My left leg felt jacked up during this run. WTF? 8:29 pace. It was pouring!

Thursday- Lower body rest day, lifting at home.


Bicycles- 3x40
Asst. Wide Grip Pull Ups- 4x15
Donkey Kicks- 4x20
Chest Press- 4x12x25lb
Row- 4x10x25lb
Fire Hydrants- 3x20
Push Ups- 3x10
Kick Backs- 3x20
Shoulder Press- 4x10x20lb
Plank w/ knee tuck- 4x20
Band Asst. Neutral Grip Pull Ups- 4x6

Friday- Speed work! 5x800 including a warm up and a cool down walk. My legs and knee felt strong, but my right glute was sore from the glute stuff I did the day before. Why does only my RIGHT glute get sore? Something must be knotted up in there!
Have you ever had just ONE butt cheek hurt?

8 comments:

  1. My right side is the one that always gives me problems, and it does get more sore than the left! But I have a really hard time telling if its a "good sore" or not. I think my brain is so confused about how that side is supposed to feel. Im sure it has to do with it being weaker but I still don't know why it feels more sore when I worked both sides equally!

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    1. That's how I feel! And it used to never get sore- I mean, if my butt hurt, it was both sides. So weird.

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  2. What a GREAT week of workouts! How are you feeling today? What's on your workout agenda? Happy Halloween!

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    1. I feel great! Butt doesn't hurt anymore. Off for a 10-12 miler. Depends on how I feel. I am tired from a late night and getting up early.

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    2. Yay for pain free butts! Enjoy your run!!

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  3. YES I have had only one butt cheek hurt. Last winter during Boston training my left glute was so painful, especially after a long or hilly run. We figured out it needed to be strengthened so I had a series of exercises to do and knock on wood, it hasn't come back. It hurt like a b*&ch after the Boston marathon though. I had to do side clamshells in side plank position, glute bridges where you alternate lifting one leg straight, one legged squats and a elbow plank where you alternate lifting legs for a minute and a half.

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    Replies
    1. Wow glad that hasn't really come back and that you have an arsenal of exercises to combat it!

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  4. We need massages is what it sounds like! :)

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