My last week of summer workouts!
Saturday- 1 circuit and 1 deck of cards workout.
The circuit was completed 6 times: (26 min)
200 jump rope rotations
10 burpees
10 donkey kicks
40 bicycle crunches
10 push ups
20 mountain climbers
Deck of Cards: (21 min)
Hearts- burpees
Spades- jump rope rotations x10
Diamonds- bicycle crunches x2
Clubs- donkey kicks
Sunday- 10 miles. Paul and I had a disc golf/running date at Spring Meadows Park. I ran loops around the trails at the park and through the cornfields into the little town of Boiling Springs and South Middleton Park. It was so humid. 94% humidity... Which is really just summer in PA, ammiright!?
Monday- Lifting at home. This was just a quick and dirty workout since we were going to Knoebel's early with the family! I did a lot of walking around the amusement park... 5.5 miles. I felt like I had to stretch after!
Tuesday- Rest! I just wasn't feeling motivated to workout today. Instead, I ran errands and did a lot of organizing in our house.
Wednesday- 6 neighborhood miles. My very last lazy, late morning summer run before school starts. My hammy hurt a little so I stopped and stretched and that made it feel 50% better. I wish I knew why I have hammy pain pop up from time to time. Usually it is paired with a little bit of a pull in my groin, which makes me think it's a hip issue.
Thursday- A crazy circuit and a deck of cards! I did the circuit six times.
Friday- Carport. deck of cards and circuit. I was super tired because Jelly work me up at 5am, but I got 'er done.
Wednesday- 6 neighborhood miles. My very last lazy, late morning summer run before school starts. My hammy hurt a little so I stopped and stretched and that made it feel 50% better. I wish I knew why I have hammy pain pop up from time to time. Usually it is paired with a little bit of a pull in my groin, which makes me think it's a hip issue.
How were your workouts this week?
Yes! It's been so humid. I don't get up nearly as early as you do so I'm going to miss my morning runs once school starts...boo
ReplyDeleteIt's going to be rough!
DeleteI am always impressed by your workout schedule. I have more rest days than you LOL
ReplyDeleteThanks. :) I've been a little ho hum lately... Just trying to get my sweat on, not trying to run longer or faster or anything.
DeleteHave you been doing your hip stretches? I remember we talked about that earlier in the summer....
ReplyDeleteThat picture of you and Clementine is so precious!
Yes, I do pigeon pose and foam roll.
DeleteShe's the best, right? :)