Wow, I did a lot of different things this week. I had a little bit of Exercise ADD going on!
Saturday- Zumba! It was intense. Did you know I travel over four miles during Zumba? Zumba with Cat is where it's at!
Sunday- 6 miles before the rain came. We parked at Ridley Park. Paul played disc golf and I ran loops around the neighborhood because I was scared it was going to start storming on me.
Monday- 30 min Zumba, HIIT circuits, 2 miles. I had Exercise ADD today. I was feeling blah and just had no direction. I found some cool Zumba videos on Youtube! I liked this one and this one the best!
Tuesday- 45 min Zumba and 4 miles on the treadmill. I danced in my carport and wondered what my neighbors thought of me! Then I went to the gym with Paul. Wow, it is so much easier running in the a/c than the humidity!
Wednesday- 6 morning miles. It hasn't been super hot this week, but it has been HUMID AF! I mean, it's always humid in PA, but I feel like this was next level. When I got home, Paul asked if I got caught in the rain. I said nope, just sweat from the humidity!
Thursday- Lifting @ Planet Fitness. I forgot my headphones and they were playing country music...
Friday- 6 morning miles and a 3 mile walk later that night. I was that girl scrolling through her phone during her walk...
Wednesday- 6 morning miles. It hasn't been super hot this week, but it has been HUMID AF! I mean, it's always humid in PA, but I feel like this was next level. When I got home, Paul asked if I got caught in the rain. I said nope, just sweat from the humidity!
Friday- 6 morning miles and a 3 mile walk later that night. I was that girl scrolling through her phone during her walk...
How were your workouts this week?
so wow I had no idea that Zumba could burn that kind of calories! What a great cross training activity!
ReplyDeleteYeah and it's so much fun too!
DeleteI miss crazy Zumba classes!! I just haven't had time to go to one. I think Zumba helped me with staying motivated on keeping moving.
ReplyDeleteWould you ever do online vids??
DeleteEeek! I would have went back home if the gym was playing country music. I very much dislike country music :( I have never taken a Zumba class. I should give it a try because it looks really fun!
ReplyDeleteIt is fun! Let me know if you try it and what you think. :)
DeleteI never tried a Zumba class, can you believe it? You had a great week... it was taper week for me last week as I ran another half marathon last weekend (SF!).
ReplyDeleteOh man I have to pop in and read about it! I love San Fran.
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