Weekly Workouts

Today was a weird week... trying to figure out what was going on with my body!

Saturday- Deck of cards workout in the scorching sun, then a short upper body lifting session. I do love working out in the blazing sun.

Sunday- 3 miles and then a deck of cards workout. I felt a lot less jacked up than last week, but not perfect. Best part of the workout? When the Fed Ex guy delivered 5 puzzles to my front stoop while I was doing burpees!

Monday- Same as yesterday. I love how our neighbors put out lots of flags for Memorial Day.

Tuesday- Same as yesterday. Over the past couple days, I noticed the tightness I am feeling has settled into my groin, mainly my left. So I am foam rolling my back and glutes as well as stretching my hips. I stretch my hips a lot but just giving the area of my body that is feeling off a little extra attention.

Wednesday- Lifting upper body at home. My shoulder felt great! I need to get back to the gym though. These at home workouts are getting stagnant.

Thursday- 2 deck of cards workouts. I am getting my jump rope/burpee stamina back. I can do 20+ burpees in a row without getting too winded! Groin has been fine, now high hammy hurts after work today. This pain is jumping around.

Friday- Lifting... AT THE GYM! I'm back, baby! I haven't been to the gym in months. I was not surprised that it smells exactly the same as I remember it...

How were your workouts this week?