Weekly Workouts! (And Garmin update!)

I am loving the step tracking feature on my Garmin. On days I run 6 miles and go to work, I get anywhere from 20,000-23,000 steps! That's a shit ton of moving! No wonder I am always hungry and eat a lot.

As far as the sleep tracking, I find it to not be accurate. If I lay in bed and read for a couple hours, it thinks I'm asleep when I'm not!

All in all, I'm a huge fan of my Garmin.

Here are my workouts!

Saturday- 8 miles on the trail with my Daddio. We met at Detweiler Park in Dauphin. I thought it was a really nice place to run. On one of the trails, we ran part way up the mountain and ended up seeing three beautiful deer bounding through the woods!

Sunday- "Rest" day. If you could call it that... I did all of my outdoor Christmas decorations and was absolutely EXHAUSTED by the time I was done. I went nonstop from 10-5pm and slept like a rock that night.

Monday- Light upper body at home. Here's my workout:

Chair asst. wide grip pull ups- 5x15

Chest press- 5x15x20lb

Band asst. neutral grip pull ups- 5x8

Push ups- 5x10

Bicycle crunches- 5x40

Stability ball sit ups- 5x15x15lb

Row- 5x12x20lb

Shoulder press- 5x15x15lb

Stability ball pull ins- 5x15

Bicep curls- 5x12x15lb

Tricep dips- 5x15

Tuesday- 6 neighborhood miles. It was wasn't too cold for this run but I felt pretty good.

Spotted: Another neighbor who decorated!!!

Wednesday- 6 miler. It was quite chilly! And I saw three deer when I ran to a nearby park! I took the path by the cornfield and when I got to the park, there they were! When I was running back to my hood on the trail by the cornfield, a woman walking warned me that there was a huge buck down at the end. I didn't see him though.

Thursday- 6 miles. I ran the same route and saw the deer again! I bet it was the same little family. After my run I wasn't hungry and my stomach felt weird. I ended up getting really sick in the stomach that day and it lasted into Friday. It sucked.

Friday- Rest. I slept from 6pm Thursday until 9am on Friday morning. Obviously, I took a sick day. When I woke up, I did feel better than Thursday night but had a couple waves of nausea and no appetite. I really want to feel better by the weekend.

Do you see deer on your runs?
Do you track your steps or sleep?