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Sunday, February 1, 2015

"Weekly" Workout Re-Cap!

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I'm running a little bit more!
However, I am still committed to my mobility work and rehabbing myself.
I am not "better", but I feel like I have direction... that is always good!




1/25- My first run after 2 weeks off! Read all about it here!




1/26- Snow day! Chest workout at home. Sine I barely got any sleep the night before, it took awhile to get motivated to work out. I compromised and did it all in my jammies!



1/27- Run! Oh boy does it feel good to RUN! Even if it was on the treadmill at the gym... I warmed up with a quarter mile walk and cooled down with the same. Also did the couch stretch before and after. COUCH STRETCH IS THE KEY TO ME RUNNING PAIN FREE, I AM CONVINCED!

Can we just talk about how inaccurate the calorie counter on this machine is?
There is NO WAY I burned 560 calories!


1/28- Back at Planet Fitness!




1/29- Chest at home. Pretty much the same workout as earlier in the week. But I got out of my jammies for this workout! I thought about a walk, but the "feels like" temp was 3 degrees so... no.



1/30- Gorgeous early morning snow run! My leg felt very strong during the run. Later in the day, I could feel my knee getting a little hot. It was not as bad as it usually is, but the hot spot is still there. I also did a lot of mobility work and knee/glute strengthening throughout the day.




1/31- A late afternoon trip to Planet Fitness to lift back. Boy does the gym STINK by 4pm on a Saturday! I did my normal back routine that I did earlier in the week. I was kind hemming and hawing on whether to even workout today, but I'm glad I decided to. I felt strong at the gym, and of course, post workout endorphins are always the best!


It is great to incorporate some running back into my routine!

13 comments:

  1. Ha! I always look and the calorie counter like "What?!" after I run. It's definitely over estimating my expenditure...lol.

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    1. Yup. I figured about 70-80 calories per mile for me!

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    2. Yup. I figured about 70-80 calories per mile for me!

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  2. Glad that you got to run a bit this week and have been feeling mostly good!
    Those treadmill calorie counters are always ridiculous!

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  3. WHOOO for adding running back in!

    Treadmill cal counters are ridiculous, but I also think my Garmin calorie estimate is crazy too!

    I love the couch stretch! When I do it every single day I have 0 issues with my right hip getting tight. As soon as I forget to do it (or get lazy) that hip tightens right up.

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    1. My Garmin is crazy too! Maybe they just want us it feel accomplished by the amount of calories and will workout again!

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  4. The calories are actually pretty accurate. They say that for every mile, you burn about 100-110 calories (if you are already in shape). So, way to go!!

    Glad to see you are back and running. Seems like things are going well. :)

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    1. I was always under the impression that the generic "100 cals per mile" was for someone who weighs about 150lbs. It is just hard for me to believe I can burn 500 calories is 40 minutes by running.

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  5. Glad you are getting some running in. I can't wait till I run again. I probably wont being doing anything till my race at the end of February and even then I'm sure it will not be a full on run :( -M

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  6. I feel like treadmill calorie counters and distance counters are always off!! I never trust them lol.

    Looks like you had a great week!

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  7. So glad you are running again and mostly all pain free!!
    I need to try that stretch.

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  8. Yay for pain-free running!! And general beast-modeness, per usual. :)

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