Worst Nutrition Advice I Followed- and spouted off to people.

A calorie is a calorie.

http://authoritynutrition.com/5-contenders-for-the-worst-diet-advice-ever/

Never mind the quality of the food. As far as losing/maintaining weight, 300 calories of apples does the same thing as 300 calories of donuts. You can eat more apples and be more full on them, but a calories is a calorie is a calorie is a calorie....