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Sunday, November 24, 2013

Circuit Challenge!


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I did an insanely hard circuit a few weeks ago. I just have to share it with you! I thought I'd do a 3 mile run after this... needless to say I had zero energy and skipped the run!

Repeat each circuit 3 times! 
Try to rest only after the entire circuit is completed 3 times!

Circuit 1:

50 jump rope rotations
40 bicycles
30 mountain climbers
20 forward lunges
10 push ups

Circuit 2:

50 jump rope rotations
40 squats
30 plank w/ knee tuck
20 backwards lunges
10 stability ball pull ins

Circuit 3:

50 jump rope rotations
40 high knees
30 burpees
20 kettle bell swings
10 stability ball passes

**If you're missing equipment or need to change/modify 
an exercise for another reason, do it!




Try this workout and the let me know what you think!


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