10k Training Re-Cap!

This is my last re-cap of my 10k training. The race is tomorrow! Wahoo! Actually, I am really nervous and my heart flutters when I start thinking about it...

My 9 week training plan is below. That's sort of a long training cycle, but it allowed me to work on my speed gradually as to not injure myself. 

Some weeks were a little weird due to unforeseen circumstances, including 4 days in the hospital and a plantar fasciitis scare (unrelated hahaha)! But for the most part, things went well and I stuck to the plan.

This is probably more detail than anyone cares to know, so down at the bottom is a quick look at my training by the numbers.

** You will notice all speed workouts are highlighted, 
since they were the most important part of my training!**

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8/17 Back/Legs	8/18 5 easy	8/19 5 easy	8/20 Chest/ Shoulders	8/21 Back/Legs	8/22 5 easy	8/32 Tempo- 6 mi, 2 @ pace
8/24 Chest/ Shoulders 5 easy	8/25 Back/Legs	8/26 8x400	8/27 5 easy	8/28 Chest/ Shoulders	8/29 8 miles	8/30 Tempo- 6 mi, 2 @ pace
8/31 Rest	9/1 Rest	9/2 Rest	9/3 Full Body Strength	9/4 Speed on bike	9/5 HIIT	9/6 8 miles
9/7 6 miles Back	9/8 Spin	9/9 Chest/Legs	910 Tempo- 6 mi, 3 @ pace	9/11 5 easy	9/12 Easy 5 Back	9/13 10 miles
9/14 Full Body Strength	9/15 10x400	9/16 Easy 5	9/17 Rest	9/18 Back/Legs	9/19 5 easy	9/20 5 mile progression run
9/21 10 miles	9/22 Upper Body Strength	9/23 Easy 5	9/24 Back	9/25 Chest/Legs	9/26 Arc Trainer Intervals	9/27 8 miles
9/28 10 miles	9/29 Back	9/30 10x400	10/1 5 easy	10/2 Chest/ Shoulders	10/3 Back	10/4 Tempo- 6 mi, 5 @ pace
10/5 Easy 5	10/6 Easy 5	10/7 Chest/ Shoulders	10/8 Back	10/9 7x400	10/10 Easy 5	10/11 Easy 5
10/12 8 miles	10/13 Chest/ Shoulders	10/14 Back	10/15 Tempo- 5 mi, 3 @ pace	10/16 5 easy	10/17 Upper Body Strength	10/18 Rest
10/19 RACE!	10/20 REST!	10/21 REST!

Complete Rest Days = 4

Lifting Days = 23

Lower Body Rest Days = 13

Longest Run = 10 miles

Shortest Run = 5 miles

Most Miles Run In A Week = 33

Least Miles Run In A Week = 8

This is the first time I ever wrote out such a detailed plan! How detailed are your training plans?