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Thursday, August 14, 2014

Meg Go Run Video Demo!

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A couple days ago I posted: 

As promised, here is a quick demonstration of some of the different exercises!

Thanks to Paul for being my #1 cameraman!

:12 = High knees
:30 = Modified push ups
1:18 = Donkey kicks
1:31 = Plank w/ knee tuck
2:04 = Burpees
2:25 = Mountain climbers
2:58 = Jump squats
3:18 = Stability ball knee tuck
3:43 = Glute bridge
4:09 = Plank w/ row
4:56 = Bicep curl and press
PS. This was the easiest blog post ever. I didn't have to write anything! Don't worry, I'll be back tomorrow blabbing away!
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13 comments:

  1. SusanAugust 14, 2014 at 8:35 AM

    Thank you Megan and Paul for creating such a great video! I am going to try this tomorrow when I do my strength training!

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  2. Kristina @ Blog About RunningAugust 14, 2014 at 8:46 AM

    I LOVE your video!!!

    1. Stability ball knee tuck - this looks so hard! I'm going to try it this weekend and I hope I don't fall off the ball!

    2. Plank w/ row and pushup... no thanks! :)

    You look awesome! I hope you do a lot more videos!

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    Replies
    1. Meg Go RunAugust 14, 2014 at 9:15 AM

      If you can't do the stab ball knee tuck, just practice stabilizing yourself in the untucked position. Then work your way up to tucking. Even if you don't tuck, you are still engaging your whole body!

      I thought you would LOVE the plank/pushup/row cause you are so strong! :)

      Delete
  3. Girl Goes RunningAugust 14, 2014 at 9:05 AM

    Thanks for the video! You are in awesome shape!!! I love how the weather was gorgeous for you to do your demo. :) Paul did some really steady camera work! I did not know what "plank with a row" was called before and they DO stink!

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    Replies
    1. Meg Go RunAugust 14, 2014 at 9:14 AM

      I don't know if that's what it's called, I think I may have made it up! I always forget about those, and I forget about adding the push up. But they are killer and are perfect for an at home workout!

      Delete
  4. NotRachemAugust 14, 2014 at 1:44 PM

    You are the CUTEST! I love this. I am going to do this workout soon. Probably tomorrow, since I'm taking the day off from running.

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    Replies
    1. Meg Go RunAugust 14, 2014 at 1:51 PM

      Haha thanks and let me know how it goes! You will probably wish you were running. :)

      Delete
  5. JBeanAugust 14, 2014 at 1:46 PM

    That was a GREAT video! You are a superstar trainer!

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  6. HeatherAugust 18, 2014 at 8:44 AM

    I loved learning the moves from the stability ball!
    PS~ You are adorable! Thanks for sharing the video!!! :)

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  7. Ali K.August 19, 2014 at 6:32 PM

    THANK YOU for this!!!! I know what my workouts will be this week!

    ReplyDelete