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Thursday, December 12, 2013

The Road To Boston

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It's about that time to start thinking about my training for Boston. When coming up with a training plan, I first think about what my goals are.


 Boston 2014 Goals:

1. Run the marathon and enjoy myself. I want to soak it all in! 
I want to take pictures! I want to experience the race.

2. Train smart- NO INJURIES!

3. Take 1 full rest day a week.

4. Continue my weight training program. 
I do not want my weight training to slide due to marathon training.


Since I have run several marathons, ultra marathons, and have a pretty good handle on what it takes to run this distance, I am only hashing out approximate long runs to do in preparation for the race. I am not planning out my mid week runs. I am going to listen to my body and do what feels right. 

I wouldn't recommend this bare bones plan if you are new to distance running or don't feel comfortable not having each and every run planned out. As much as I LOVE a plan, exact numbers, and being anal about things... I feel like I'm at the point where I really just need to be anal about my long runs. I will run during the week, but those runs will be dictated by what I think I need at that time. 

I want to be conservative. I don't want to beat my body down. I want to just run the race, have fun, and come out injury free.

I DON'T EVEN HAVE A TIME RELATED GOAL!!!!

I don't care if it takes me 4 hours to complete the race due to taking pictures and enjoying myself. I have no time goal except to HAVE A GOOD TIME. 

So, here is the long run plan I have hashed out... looks like I will be starting mid January!

I guess it should be noted that I am not starting from scratch and have a base of currently being able to run 13 miles easily.




Are you training for any spring marathons?
How do you go about making a training plan for yourself?
Have you ever made a bare bones training plan like this one?

6 comments:

  1. Good luck with your training plan. Oh man to run 13 miles easily! That's so cool...that's MY goal! My training plan has a mixture of things. I kind of like it that way so it's not JUST running distances.

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    1. You will get there, Tonya! This is after years and years of distance running. I just sort of acquired a base mileage. Sounds like your training has a variety that will prevent you from over training on the running part.

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  2. I love this attitude. I find that plans make me feel obsessive about my training - in a bad way. I like where your head is!

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    1. There are so many different training philosophies, there's really no wrong way to do it, as long as the way you choose is right for you. I think most people over train rather than under train. We runners can get obsessive! It's just our nature!

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  3. I like your Boston goals and training mindset. Perfect

    I'm doing Pittsburg in early May. Not crazy about training in cold weather for but I hope to complete it this year. as you know I wasn't able to do so last year and only ran the half. This year im going the distance. Still pondering my training plan but like yours for Boston. I will decide on after the holidays.
    My goal is to COMPLETE in less than FOUR hours. Guess that two goals! LOL

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    1. Those are great goals, Gary!!! Go get that sub-4!!!

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