My Go-To Deck of Cards Workout

When I want a short, 40 minute, high intensity full body workout, I do 2 Deck of Cards workouts. They don’t require a lot of equipment and they are quick and dirty.

I want to share with you my Go-To Deck of Cards Workouts for when I don’t feel like planning anything fancy… I just want to git ‘r done!

Workout #1

Hearts: Burpees

Diamonds: Bicycle (R+L 2xs = 1)

Clubs: Mountain Climbers (R+L = 1)

Spades: Jump Squats

!!!! Water Break !!!!

Workout #2

Hearts: Jump Rope (in multiples of 10… ex: 2 of Hearts = 20 rotations
Queen of hearts = 100 rotations)

Diamonds: Sit Ups

Clubs: Push Ups

Spades: Kettle bell swings

This takes about 40 minutes, provided I don’t take any breaks. But that’s the point of the workouts!

Have you ever tried a Deck of Cards Workout? Learn how to design your own here!