100s workout

Do you want to get your sweat on today? 

Try this KILLER 100s workout! 

You don't even need to go to the gym to do this workout!

All you need is a jump rope, a front stoop, and a stability ball! 

*If you don't have a jump rope, just pretend to jump rope
**If you don't have a stability ball, do push ups instead
***If you don't have a front stoop, use anything you can stand on. The higher it is, the harder it will be!


100 - step ups (50 w/ right leg leading, 50 w/ left leg leading
90 - second wall sit
80 - jump rope rotations
70 - run around the block (I know that has nothing to do with the number 70 but who cares!?)
60 - squats
50 - bicycles (l + r = 1)
40 - step on stoop, bring knee up, step down, do a backward lunge (R leg leading 20xs, L leg leading 20xs)
30 - high knees
20 - stability ball pull ins
10 - jump squats

You can repeat this circuit as many times as you want!

Twice was enough for me!

As always, if there is a movement you're uncomfortable doing, feel free to substitute in any exercise you want! Example: planks, jumping jacks, sit ups, burpees, mountain climbers, etc...

ENJOY!