It's a decision!

Sometimes, we hold ourselves back. We say we "can't" do something and we give up on it. 

We say we'll "try", but it just doesn't happen.

I have a challenge for you:

Don't say you CAN'T. 

Don't say you'll TRY. 

Make a DECISION- the decision that you will DO IT.

If you simply decided you were going to do something or achieve something, you would reach your goal. Yes, you'd have to put in the hard work and make the sacrifices. You'd have to put in the time, push yourself, and be uncomfortable. But I submit to you that if you DECIDE to do something, and you DECIDE to take the steps to reach your goal, YOU WILL DO IT.

DEFT YOUR LIMITS. YOU WILL SURPRISE YOURSELF.

Whether it's the big stuff in your life or the small stuff, JUST FREAKING DO IT. 

(Maybe that should be Nike's new slogan!?)

You are more capable than you think!

You are strong and powerful!

You can do ANYTHING you decide to do.

DO IT NOW. SOMETIME "LATER" BECOMES "NEVER".

And if you need some perspective, just watch the 3 minute video below. 

Katherine Switzer, the first female runner in the Boston Marathon.

What goals did you DECIDE to put in the hard work to reach?
Is there something you want to do, but you're holding yourself back?