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Girls say they want to look "toned" but honestly the only way to do that is to to the big exercises and use heavy weights.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-42501920516341368522014-01-30T13:24:23.990-05:002014-01-30T13:24:23.990-05:00These are some great tips - I agree that getting i...These are some great tips - I agree that getting in with a good trainer to start out is THE way to go. Do it right, don't hurt yourself. I'm glad to hear you are getting this question a lot because I hear so often girls being scared to lift because they think they will bulk up which isn't the case unless you train like a behemoth.Tiffanyhttp://www.thefitknitter.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-63010709526966246122014-01-17T05:19:18.082-05:002014-01-17T05:19:18.082-05:00Awesome! Awesome! Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-35741520236398219732014-01-16T22:51:16.355-05:002014-01-16T22:51:16.355-05:00I definitely consider myself a beginner in this ar...I definitely consider myself a beginner in this area, so I loved this post. I have a difficult time using proper form, but my husband has been helping me with weight lifting a lot so I don't get hurt!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-51329647949403412832014-01-15T20:30:15.642-05:002014-01-15T20:30:15.642-05:00Awesome! Well honestly, it is hard to screw it up....Awesome! Well honestly, it is hard to screw it up. Full body is best for beginners, bust honestly, as long as you give your muscles time to recover, you can split up your muscle groups in any way you want.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-58542197100730014562014-01-15T17:29:16.150-05:002014-01-15T17:29:16.150-05:00Love this!! One thing I love about weight training...Love this!! One thing I love about weight training is that once I had a trainer show me how, even all these years later, I can get back into it and know proper form, etc. I just forget how to plan which exercises to do on which days.<br /><br />Thanks so much for this post!!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-3671780030728327602014-01-15T13:17:41.852-05:002014-01-15T13:17:41.852-05:00Right!!! And if you don't have proper form, yo...Right!!! And if you don't have proper form, you may not be reaping all the benefits. Like if you're using your back to get the dumbbells up during the bicep curls and things like that... you may not be using the proper muscle group. Form, form, form!!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-58136580595194506242014-01-15T12:58:30.788-05:002014-01-15T12:58:30.788-05:00I couldn't agree more about investing in a tra...I couldn't agree more about investing in a trainer if only just because form is so critically important for safety if you're serious about weight training. <br /><br />When I first started and I was only lifting 15-20lbs or so I didn't really understand how important it was, but when I got into much heavier weights I could definitely see how form is such a big deal for injury prevention.Kristina @ Blog About Runninghttp://www.blogaboutrunning.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-5436576181434646412014-01-15T11:48:34.298-05:002014-01-15T11:48:34.298-05:00Thank you for the book tips! I can understand how ...Thank you for the book tips! I can understand how that is helpful if you have to teach yourself.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-47424199207674690122014-01-15T11:47:39.957-05:002014-01-15T11:47:39.957-05:00Sure! Super sets are when you do two different exe...Sure! Super sets are when you do two different exercises back to back with no break. You can do opposing muscle groups- like a back exercise and then a chest exercise, or you can do same muscle groups. It's a good way to save time. If you do same muscle groups, it really takes your muscles to fatigue! I never did it that way but I've done it the opposing muscle group way.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-24379959729157322002014-01-15T10:54:30.847-05:002014-01-15T10:54:30.847-05:00This is great! Thanks for all of the information. ...This is great! Thanks for all of the information. I still have no idea what I'm doing with strength so this is very helpful. <br /><br />Can you comment on a superset? like, how to use it and what it's supposed to do? I see people talk about them all the time but I am not clear on what they are.Ashley @ Snow Cream and Syruphttp://snowcreamandsyrup.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-5768773681140051312014-01-15T09:55:26.545-05:002014-01-15T09:55:26.545-05:00I live in a small town in the middle of Wyoming. ...I live in a small town in the middle of Wyoming. There is no trainer here and the closest major city is 2 hours away (major bummer as I would love to work with a trainer even for a few sessions and have them help me correct my form on some lifts). I have had to learn much of what I know from books and the internet. You just have to be careful of your sources but there is some great information out there. When people ask me how to get started I usually recommend one of the New Rules of Lifting books or The Female Body Breakthrough by Rachel Cosgrove. I'm sure there are a lot of other good books out there but I have had success with these and they got me started on my strength training journey.Jillhttps://www.blogger.com/profile/03578605735019295604noreply@blogger.com