tag:blogger.com,1999:blog-6003023702428993428.post8208673246022037964..comments2024-03-11T10:53:23.511-04:00Comments on Meg Go Run: What does the chiro say!?Meg Go Runhttp://www.blogger.com/profile/11707890742715926971noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6003023702428993428.post-86650499728571032032015-05-07T18:26:12.365-04:002015-05-07T18:26:12.365-04:00Well I don't know if there are different ways ...Well I don't know if there are different ways to be adjusted, but what he did to me was had me lay on my side and I think he twisted the upper half of my body one way and the lower half the other way and my whole back cracked. It didn't hurt but it felt weird!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-23484101451182060442015-05-07T18:25:02.285-04:002015-05-07T18:25:02.285-04:00What a great habit!What a great habit!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-54615992075434875332015-05-07T18:24:37.639-04:002015-05-07T18:24:37.639-04:00Did you get it too?? Worst pain ever. I remember c...Did you get it too?? Worst pain ever. I remember calling the doctor back to ask for some more vicodin after a week and they were like, "You need to come in right away!"Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-4963572305687184812015-05-07T17:48:09.164-04:002015-05-07T17:48:09.164-04:00I'm glad your chiro is good! I've never be...I'm glad your chiro is good! I've never been adjusted. What's it like?!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-59715747146223546342015-05-07T10:46:10.754-04:002015-05-07T10:46:10.754-04:00Glad it's nothing serious! As I get older I fi...Glad it's nothing serious! As I get older I find myself getting stiffer and those poses are pretty helpful. I'm stretching every morning and night now. Tonya@Budget and the Beachhttp://www.budgetandthebeach.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-51154329052033792252015-05-07T10:22:09.997-04:002015-05-07T10:22:09.997-04:00Oh you just had to bring up the DRY SOCKETS. I rem...Oh you just had to bring up the DRY SOCKETS. I remember getting my wisdom teeth out in high school...woof.<br /><br />So glad it's nothing serious! Sounds like you and the supernova will make a quick recovery and be back to your speedy self in no time.Hannahttps://www.blogger.com/profile/17728566362857791633noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-43048323329799088752015-05-07T10:07:10.454-04:002015-05-07T10:07:10.454-04:00It is not that bad! Maybe a tinge more "bitey...It is not that bad! Maybe a tinge more "bitey" than your lacross ball. But you know how there are just some parts of your body that seem like they need some DEEP lovin'? That's what my supernova is for.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-12121591300022634442015-05-07T10:06:21.987-04:002015-05-07T10:06:21.987-04:00I am indifferent about the whole adjustment thing....I am indifferent about the whole adjustment thing. I mean, I don't FEEL any different but if he thinks it will help my running, then okay.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-74107150479517482302015-05-07T09:04:17.108-04:002015-05-07T09:04:17.108-04:00I am glad it seems like a very manageable diagnosi...I am glad it seems like a very manageable diagnosis...I have never been to see a chiro...<br /><br />The supernova looks painful--I usually just grab one of my son's lacrosse balls!Cherylhttps://www.blogger.com/profile/06701729330317008439noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-12156441170848167182015-05-07T09:02:26.329-04:002015-05-07T09:02:26.329-04:00Yes, I do. I am totally allowed to foam roll and ...Yes, I do. I am totally allowed to foam roll and use my lacrosse ball and I can do some stretching of hip flexors, quads and upper body. I am definitely not encouraged to get into pigeon pose and absolutely NO hamstring stretching. I think (for me) this is the right answer. I trust my PT team and try to be as compliant as possible. <br /><br />Your walk/run is gonna feel amazing!! I'm excited for you :)Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-82339992951939889932015-05-07T08:34:36.063-04:002015-05-07T08:34:36.063-04:00I'm glad it's nothing that your chiro is t...I'm glad it's nothing that your chiro is too worried about! That's always reassuring. I've been thinking about going to the chiro to get adjusted for awhile now...Courtney @ Running For Cupcakeshttp://www.runfor-cupcakes.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-9652505542657900332015-05-07T08:23:46.160-04:002015-05-07T08:23:46.160-04:00Thanks Susan! I feel very hopeful. I remember you ...Thanks Susan! I feel very hopeful. I remember you telling me you are encouraged not to stretch! I want to research more about that because I know stretching is not always a good thing. Do you foam roll your glutes/hips ever and does that seem to help you? Looking forward to a walk/run this weekend!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-87471697731715318212015-05-07T08:22:27.521-04:002015-05-07T08:22:27.521-04:00I am glad too, and I a plan to do some more resear...I am glad too, and I a plan to do some more research about the muscles in that area and the sciatic nerve. I like learning and I like taking care of myself!<br /><br />Yes the super nova will be great for you! Honestly, my foam roller doesn't feel like it is doing anything for me anymore. I need something a little more... rough.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-43368941798625288032015-05-07T07:26:06.300-04:002015-05-07T07:26:06.300-04:00Glad to hear that its not anything serious! I thin...Glad to hear that its not anything serious! I think that a tight muscle anywhere along the sciatic nerve can cause a little pinch and more pain than you would think. I actually ordered a supernova the other day after trying it out at my chirp's office! I think it will be a great addition to my collection of torture devices:)Lisa @ Running Out Of Winehttps://www.blogger.com/profile/08182384531758005079noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-53389198369937740392015-05-07T05:44:05.120-04:002015-05-07T05:44:05.120-04:00That is SUCH great news, Megan. I hope by the tim...That is SUCH great news, Megan. I hope by the time you see him tomorrow things are coming along even better.<br /><br />I have dealt w/ hip & SI joint issues since I had a bike accident almost 20 years ago. Years of different therapies but finally in the last year have been working w/ a PT team that is really helping me. One of the things I am encouraged NOT to do is stretch. Crazy, huh? Anyway, it's all about finding the right path for you and sticking to the plan. Sounds like Dr. Olivetti has a very solid treatment plan and I bet by next week you will be back to running! YAY.<br /><br />Have a great day.Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.com