tag:blogger.com,1999:blog-6003023702428993428.post8056681775523941355..comments2024-03-11T10:53:23.511-04:00Comments on Meg Go Run: 10k Training: THE MOST AWESOME ACCIDENTAL SPEED WORKOUT EVER!!!Meg Go Runhttp://www.blogger.com/profile/11707890742715926971noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-6003023702428993428.post-34898770675484314052014-09-28T22:24:25.734-04:002014-09-28T22:24:25.734-04:00Hopefully you will not have a crappy run!
What an ...Hopefully you will not have a crappy run!<br />What an awesome run you had - awesome splits! :)Heatherhttps://www.blogger.com/profile/04975156527926120864noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-70777183443840411692014-09-25T11:49:09.460-04:002014-09-25T11:49:09.460-04:00So a 45 minute 10k is a 7:15 pace. And your casua...So a 45 minute 10k is a 7:15 pace. And your casual run was a 7:11 pace? With the last two miles under 7? Just don't go out too fast in the race, and I guarantee a 43:xx finish or better. You have my word on this. Of course, you have no idea who I am...Anonymoushttps://www.blogger.com/profile/03956731116392959582noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-78468439943101557002014-09-24T23:13:20.395-04:002014-09-24T23:13:20.395-04:00Yes, confidence booster for sure!Yes, confidence booster for sure!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-89768903485313049382014-09-24T22:59:53.838-04:002014-09-24T22:59:53.838-04:00Oooh!! I LOVE when runs turn into progression runs...Oooh!! I LOVE when runs turn into progression runs and you end up killing it dead without even meaning to. What a confidence booster!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-74682860312630444392014-09-24T19:57:29.716-04:002014-09-24T19:57:29.716-04:00OMG there is nothing like chips and alcohol. That ...OMG there is nothing like chips and alcohol. That the fastest butt kicking there is.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-88087103732127269192014-09-24T19:55:09.242-04:002014-09-24T19:55:09.242-04:00Thank you for this comment, I am going to keep it ...Thank you for this comment, I am going to keep it in mind when the going gets tough! No seriously, thank you. :)Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-89289414814888017132014-09-24T16:43:24.651-04:002014-09-24T16:43:24.651-04:00Way to rock that run!!
I'm with you, I can h...Way to rock that run!! <br /><br />I'm with you, I can have a little crappy food just not a lot. I usually let myself have something crappy the night before a long run --- like a steak burrito! YUM! As long as I don't also eat 50 million chips and queso at the same time I'm usually good to go! Kristina @ Blog About Runninghttp://www.blogaboutrunning.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-34781095144664589032014-09-24T16:38:05.632-04:002014-09-24T16:38:05.632-04:00Meg, let's get real: You are going to destroy ...Meg, let's get real: You are going to destroy a sub 45. ;) Girl Goes Runninghttps://www.blogger.com/profile/03007470602143669184noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-85034185404348558792014-09-24T13:59:05.795-04:002014-09-24T13:59:05.795-04:00It's so hard to run easy in the summer... it&#...It's so hard to run easy in the summer... it's just so hot out! I see you had a good long run recently though. That is good. :)Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-80202561281569527822014-09-24T12:50:49.906-04:002014-09-24T12:50:49.906-04:00It must be! No stress, no mess.It must be! No stress, no mess.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-5653347895717366612014-09-24T12:30:10.693-04:002014-09-24T12:30:10.693-04:00I usually end up having those really great runs on...I usually end up having those really great runs on the most random days - without even trying. Maybe that's the key:)Kimhttp://day-with-kt.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-76797362215160850272014-09-24T11:49:30.351-04:002014-09-24T11:49:30.351-04:00I am glad you had an awesome long run! I think foo...I am glad you had an awesome long run! I think food can definitely affect a run, so don't feel bad about that! For me, it's if I OVER eat- whether it's healthy or not, is when I have problems. About two week ago, I ate an entire butternut squash for dinner and I felt horrible the next day lol.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-8347395519656275842014-09-24T10:04:38.121-04:002014-09-24T10:04:38.121-04:00I actually had a great long run last Friday when I...I actually had a great long run last Friday when I did 13.1. Still a long way from 26.2, but I'm getting there. There are days when I feel like crap and then I look back at what I may have ate over the past couple of days and its easy to just blame it on the food. ...lol ~MFairytales and Fitnesshttps://www.blogger.com/profile/11771224209536216240noreply@blogger.com