tag:blogger.com,1999:blog-6003023702428993428.post5123140720531706787..comments2024-03-11T10:53:23.511-04:00Comments on Meg Go Run: Weekly Workout Recap!Meg Go Runhttp://www.blogger.com/profile/11707890742715926971noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-6003023702428993428.post-13664059281488303342016-02-08T05:47:25.055-05:002016-02-08T05:47:25.055-05:00Using the perfect push up makes it harder on the m...Using the perfect push up makes it harder on the muscles but easier on my joints. It feels so good and it makes me stay in proper form.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-83810590665914890262016-02-06T17:04:32.321-05:002016-02-06T17:04:32.321-05:00Well right now 10 miles IS long for me, but I know...Well right now 10 miles IS long for me, but I know there are a lot of runners who read this who eat 10 miles for breakfast so I wanted to properly categorize it. :)Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-36389899757886645812016-02-06T13:36:36.809-05:002016-02-06T13:36:36.809-05:00I love that 10 miles is "longish" ;) We ...I love that 10 miles is "longish" ;) We runners are nuts.Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-19626508397608846902016-02-06T10:52:26.517-05:002016-02-06T10:52:26.517-05:00...truth be told, I used to do that. It helps tha......truth be told, I used to do that. It helps that I have not gotten this sick in a good 5 years so that gave me time to get my exercise addiction under control. It was still hard but being healthy for vacation trumped getting in a workout. I did end up losing weight, however, which I am not thrilled about. I know it's muscle but now I have a starting place to begin that is lower than before but that is OK. I gotta be kind to this body of mine.Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-85380914597751050092016-02-06T10:34:45.284-05:002016-02-06T10:34:45.284-05:00Ugh I am sorry you got so sick! Being sick is the ...Ugh I am sorry you got so sick! Being sick is the WORST!!!! But I'm glad you didn't workout when you were sick. Some people make themselves keep going but I think just giving yourself a break helps you get better faster.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-64283995103763583402016-02-06T10:33:41.243-05:002016-02-06T10:33:41.243-05:00The most I ever did was 39. When I do push ups dur...The most I ever did was 39. When I do push ups during my chest workouts, I use The Perfect Push Up thingermabobbers- look them up. Gripping them is a lot harder than "normal" push ups so that is why I only do 10 at a time.<br /><br />I hope your new lifting strategy helps your shoulders!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-41731554996798150682016-02-06T10:32:24.644-05:002016-02-06T10:32:24.644-05:00Wow 60 is a lot!!!! The most I did at once is 39. ...Wow 60 is a lot!!!! The most I did at once is 39. I was making some interesting noises as I approached failure!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-1127670471517670342016-02-06T10:26:32.577-05:002016-02-06T10:26:32.577-05:00Great workouts! Nice job with all the running. S...Great workouts! Nice job with all the running. So, I ran last weekend. Took planned rest Monday due to snow then got knocked down with a sinus infection so I didn't do anything for 5 days!! I never get sick and this was awful. Still not over it and have 7 more days on my Rx but got an indoor track run/rowing session (2 miles each) followed by 1/2 mile in the pool. It wasn't a lot and it was tough but it felt so good to move my body again. I am so ready to be healthy again!!Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-107827008234053302016-02-06T09:22:16.059-05:002016-02-06T09:22:16.059-05:00Nice week! I lift 2x/week if I'm lucky. This w...Nice week! I lift 2x/week if I'm lucky. This week I lifted only once. It's tough to fit everything in, especially when I need to swim and cycle too. I think I overdid it on upper body lately cuz I'm crazy strong. Think 60 pushups at once and I'm not even at failure. Maybe it's good for swimming? But I'm pretty sure I don't need that much upper body muscle. It's supposed to hit the 40's this weekend. Bring it on!Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-27622186672769561142016-02-06T08:23:52.230-05:002016-02-06T08:23:52.230-05:00It is tough to fit it all in!It is tough to fit it all in!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-73399229409110744032016-02-06T08:23:20.873-05:002016-02-06T08:23:20.873-05:00I lift heavy as well so I always have to make sure...I lift heavy as well so I always have to make sure there is at least 72 hours between lifting workouts. Sometimes I break that rule.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-41133503698532087912016-02-06T08:22:21.546-05:002016-02-06T08:22:21.546-05:00Yes our snow will be gone very soon due to the hig...Yes our snow will be gone very soon due to the high temps. Today it is very bright out and I see patches of ground! Don't worry, you will be running many miles soon. :)Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-37472215443584846272016-02-06T07:36:42.953-05:002016-02-06T07:36:42.953-05:00I have no idea why the first word says "while... I have no idea why the first word says "while" LOL Girl Goes Runninghttps://www.blogger.com/profile/03007470602143669184noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-63190576233400484432016-02-06T07:36:20.332-05:002016-02-06T07:36:20.332-05:00While you had a great week of working out! You'... While you had a great week of working out! You're in a lot of miles, it makes me jealous LOL. That is one thing I'm noticing around here too... some of the snow has been melting and causing a lot of ice patches. Girl Goes Runninghttps://www.blogger.com/profile/03007470602143669184noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-56174342414808026032016-02-06T07:34:10.422-05:002016-02-06T07:34:10.422-05:00I only lift one day/week and it's heavy. We mo...I only lift one day/week and it's heavy. We mostly do lower body, because I get a lot of upper body with yoga.Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-16505475867587500032016-02-06T05:58:16.938-05:002016-02-06T05:58:16.938-05:00I usually just have 1 days of full body strength t...I usually just have 1 days of full body strength training so I try to squeeze everything in. It would probably be better to split it up over more than one day but I like to do so many other types of workouts too!Lisa @ Running Out Of Winehttps://www.blogger.com/profile/08182384531758005079noreply@blogger.com