tag:blogger.com,1999:blog-6003023702428993428.post4585984653281852589..comments2024-03-11T10:53:23.511-04:00Comments on Meg Go Run: Weekly Workout Recap!Meg Go Runhttp://www.blogger.com/profile/11707890742715926971noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6003023702428993428.post-805422257424367802015-11-23T12:00:03.815-05:002015-11-23T12:00:03.815-05:00It was a great week, it took me awhile to feel nor...It was a great week, it took me awhile to feel normal after that horrid race!<br /><br />I bet your bus loop misses you!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-46248797861917716162015-11-21T19:26:49.390-05:002015-11-21T19:26:49.390-05:00WOW GREAT!
Oh and that machine is the best thing ...WOW GREAT!<br /><br />Oh and that machine is the best thing ever. Try cable lat pull down too if they have it. Cable row is good too but you prob get the same thing with your TRX.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-75451180953037162932015-11-21T17:59:20.549-05:002015-11-21T17:59:20.549-05:00...I end up doing about 30 minutes of weights as o......I end up doing about 30 minutes of weights as opposed to about 10 minutes at home!Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-48853777832354541812015-11-21T17:58:44.982-05:002015-11-21T17:58:44.982-05:00Oh, I know....saw your FB post. Um, hells yeah!! ...Oh, I know....saw your FB post. Um, hells yeah!! I started cutting my swim by about 10 minutes then after I change I go upstairs at the rec center and use their weights (do this 2 x per week and the other day I lift at home). The rec center has SO much more so I am able to get a better full body workout. My favorite is the assisted pull up and dip machine! Amazing how much fun I am having and I am feeling sore .... but in a good way! Loving it.Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-12376916202548904172015-11-21T17:19:06.345-05:002015-11-21T17:19:06.345-05:00I bet you have a lot of pent up energy to get out!...I bet you have a lot of pent up energy to get out! :)Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-66923841038521280742015-11-21T17:18:34.771-05:002015-11-21T17:18:34.771-05:00I did 13.1 today and I crushed what I was aiming f...I did 13.1 today and I crushed what I was aiming for! I am so happy! :)<br /><br />How did you change your weight training?Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-57711374957420234022015-11-21T17:18:01.265-05:002015-11-21T17:18:01.265-05:00Oh you are going to ROCK it! Can't wait to hea...Oh you are going to ROCK it! Can't wait to hear about it. :)Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-85627585360212780952015-11-21T16:42:00.333-05:002015-11-21T16:42:00.333-05:00NIce week! I was supposed to go back with my coach...NIce week! I was supposed to go back with my coach this week but she ended up getting sick. With the holiday coming up, we're finally re-starting in 2 weeks. Its about time!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-53811820762574318592015-11-21T13:26:03.741-05:002015-11-21T13:26:03.741-05:00Nice job with your workouts! I've had a pretty...Nice job with your workouts! I've had a pretty good week this week, too...I'm waiting to get my long run done before I congratulate myself too much!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-13744649554398073562015-11-21T09:20:47.132-05:002015-11-21T09:20:47.132-05:00Yay for the workouts and weight training sessions....Yay for the workouts and weight training sessions. Do you have a long run planned for today or tomorrow? My week was pretty standard w/ 3 runs, 3 weight sessions, 2 swims and 2 rest days! I have totally changed up my weight training and am loving it. Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-24311926011890099622015-11-21T08:07:59.582-05:002015-11-21T08:07:59.582-05:00Boo for the head cold! I guess it is forcing you t...Boo for the head cold! I guess it is forcing you to take it easy. I hope you start feeling better soon! Have a great weekend! :)Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-87448157983604797652015-11-21T07:21:21.898-05:002015-11-21T07:21:21.898-05:00I had ZERO workouts this week. Partly because I w...I had ZERO workouts this week. Partly because I wanted to take 2 weeks off before jumping back into marathon training again. That was only made possible because I have a head cold. Bleh.<br />Good job on the workouts!Cherylhttps://www.blogger.com/profile/06701729330317008439noreply@blogger.com