tag:blogger.com,1999:blog-6003023702428993428.post3284704562653241232..comments2024-03-11T10:53:23.511-04:00Comments on Meg Go Run: "Weekly" Workout Re-Cap Meg Go Runhttp://www.blogger.com/profile/11707890742715926971noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6003023702428993428.post-20240781941734366902014-12-19T19:33:05.656-05:002014-12-19T19:33:05.656-05:00I have come to look forward to it because I save s...I have come to look forward to it because I save something "good" on my DVR to watch while I do it.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-77395879850471718782014-12-19T15:33:12.169-05:002014-12-19T15:33:12.169-05:00Lately I've been doing a bit more stretching b...Lately I've been doing a bit more stretching but still not as much as I should. And, just today at PT she told me I really have to start foam rolling more consistently:(Kimhttp://day-with-kt.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-26187705175802798972014-12-19T14:37:50.433-05:002014-12-19T14:37:50.433-05:00I have heard good things about Twin Peaks- never s...I have heard good things about Twin Peaks- never saw it but I will make the effort over Christmas break!<br /><br />Do not call yourself a slacker! We all need rest time. For people like us, rest doesn't do anything but HELP our performance.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-31393220498238408452014-12-19T14:36:13.535-05:002014-12-19T14:36:13.535-05:00I wish I had you as a running partner! I am sure w...I wish I had you as a running partner! I am sure we would just gab and gab the whole time! :)<br /><br />One thing I noticed... I do not freak out over rest days anymore! Nothing bad happens when I take them. I am going to try to keep it up. :)Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-58988806283880558962014-12-19T14:34:57.314-05:002014-12-19T14:34:57.314-05:00While I am not happy squats aggravate your IT band...While I am not happy squats aggravate your IT band, I am happy to know that this may be a common thing and I am not seriously broken! <br />Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-40214874065487204722014-12-19T11:59:17.657-05:002014-12-19T11:59:17.657-05:00*make it feel so real. *make it feel so real. Kristina @ Blog About Runninghttp://www.blogaboutrunning.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-48710327794464345482014-12-19T11:58:28.704-05:002014-12-19T11:58:28.704-05:00Awesome week of workouts! I feel like such a failu...Awesome week of workouts! I feel like such a failure reading this since I totally slacked this week! At least I made enough time to binge listen to Serial! <br /><br />Did you watch the show Twin Peaks? If not, you NEED to watch it. It's a murder mystery show from the early 90s that is CRAZY GOOD. It's suspenseful, creepy, captivating and the actors make it feel so feel. It actually parallels Adnan's story super closely. As soon as I heard the first ep. of Sserial I couldn't stop thinking about the similarities. Kristina @ Blog About Runninghttp://www.blogaboutrunning.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-45385781545586165162014-12-19T11:57:42.829-05:002014-12-19T11:57:42.829-05:00I hope your IT band feels better! I know mine gets...I hope your IT band feels better! I know mine gets really irritated when I do squats too, so I'm sticking with light weights/reps to ease them into my workout. I try to up my weights whenever I feel like I could use more of a challenge, so anywhere from twice a week to once every 2 weeks :)Dana @ Running on Coffeehttps://www.blogger.com/profile/04001383728291537153noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-14624456392400561692014-12-19T10:38:13.221-05:002014-12-19T10:38:13.221-05:00Every time you do your recaps, I wish we lived nea...Every time you do your recaps, I wish we lived near each other! We'd make perfect running/lifting partners!! Same paces and same weights. You're doing so well taking a rest day when you know you need one. I need you to slap some sense into me!NotRachemhttps://www.blogger.com/profile/05535369819272842179noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-23422080204640507862014-12-19T10:31:23.021-05:002014-12-19T10:31:23.021-05:00Haha thank you for understanding what I meant by t...Haha thank you for understanding what I meant by that! :) I did finish Serial and I did love it! I wish all the Dateline and 48 Hours that I watch would have pod casts.. because really, you don't have to WATCH those shows, you could just listen to them! <br /><br />I am a huge proponent of rest, do not feel bad about being "lazy". (I put that in quotations because clearly you are NOT lazy!) As you can see from my 9 days, I had 2 lower body rest days! Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-31170288043620165992014-12-19T10:29:20.137-05:002014-12-19T10:29:20.137-05:00I hate going to the gym, I wish I had all the equi...I hate going to the gym, I wish I had all the equipment at home!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-19111579825855251472014-12-19T10:28:55.557-05:002014-12-19T10:28:55.557-05:00I have used the leg press before but switched it o...I have used the leg press before but switched it out for squats instead... because it's basically the same thing, I just feel like I use more of my body for squats. I don't think I will be doing either for awhile!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-43826167135897473862014-12-19T10:00:46.791-05:002014-12-19T10:00:46.791-05:00"I loved murders and podcasts before it was c..."I loved murders and podcasts before it was cool!" <---I loved this line, I am so right there with you! I'm such a huge true crime (and fictional crime - I've probably seen every Law and Order episode ever made) junkie. It's weird explaining that to people cause it's like "oh god, they think I'm some psycho who loves murders!" Glad you're into Serial! I think you will enjoy it :-) And I probably don't need to explain to you that when I say enjoy it, I don't mean the fact that a girl was murdered of course!<br /><br />Your workout week sounds awesome. I feel lazy just reading it. I ran last night....for the first time all WEEK. The thing is I didn't even have a good reason, I just wanted to do other things. No regrets though. These are probably the last two weeks I can get away with slacking off until this time next YEAR, so I'm gonna live it up while I can!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-41351383645292217142014-12-19T05:42:30.425-05:002014-12-19T05:42:30.425-05:00Moving is a workout in itself! I am going to reall...Moving is a workout in itself! I am going to really work at getting my butt to the gym for some strength over the holiday break. It is just not happening at home. Not even a little bit. :0Girl Goes Runninghttps://www.blogger.com/profile/03007470602143669184noreply@blogger.com