tag:blogger.com,1999:blog-6003023702428993428.post5351815707824455327..comments2024-03-11T10:53:23.511-04:00Comments on Meg Go Run: MGR's Weekly WorkoutsMeg Go Runhttp://www.blogger.com/profile/11707890742715926971noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6003023702428993428.post-38158167597692861222016-11-19T23:30:43.545-05:002016-11-19T23:30:43.545-05:00I hope when mine heals fully that I can go back to...I hope when mine heals fully that I can go back to doing lower body with weights as I was before. But I'll give it to some of the body weight strength exercises for lower body... they are effective. Especially donkey kicks! Amy Laurenhttps://www.blogger.com/profile/17197087030892201936noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-31610133240926838032016-11-19T16:19:18.876-05:002016-11-19T16:19:18.876-05:0015 degrees!!!!!!!!!!!!!!!!!!!????? No!!!!!15 degrees!!!!!!!!!!!!!!!!!!!????? No!!!!!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-21062039924570188722016-11-19T16:18:18.367-05:002016-11-19T16:18:18.367-05:00Steal away! The only leg stuff I do are my body we...Steal away! The only leg stuff I do are my body weight glute/hip stuff because squats, lunges, and heavy things bother my ITB. It sucks because I used to love to lift lower body.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-26917138978770370232016-11-19T14:28:03.583-05:002016-11-19T14:28:03.583-05:00That is good! Wonderful motivation to keep going w...That is good! Wonderful motivation to keep going with the push ups.Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-80527149986311493192016-11-19T10:45:12.945-05:002016-11-19T10:45:12.945-05:00My push-ups really help me keep my back healthy be...My push-ups really help me keep my back healthy because when I lift Callum, rather than depending on my core to take up the slack (I've never had any arm strength), I now use my new arm muscles! Anonymoushttps://www.blogger.com/profile/05137691553415564797noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-49890358262858035672016-11-19T08:53:30.850-05:002016-11-19T08:53:30.850-05:00Nice job on all the workouts--great weight session...Nice job on all the workouts--great weight sessions! I had 4 runs and 2 bike rides. I decided since we were getting hit w/ snow on Thursday to get out and cycle instead of swim. Now that it's freezing (15 degrees on my run this morning) I will be back in the pool instead of cycling. I really don't have to convince myself to weight train anymore--I really love it!Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-21160839516929775112016-11-19T07:45:40.281-05:002016-11-19T07:45:40.281-05:00I'm going to steal your chest workout, hope yo...I'm going to steal your chest workout, hope you don't mind. Except I don't own weights so I'll do it at the gym.<br /><br />I do strength train (mostly legs) but have been taking it easy on that the last week or two and just do the PT exercises "strength training", you know with the thera-band, leg lifts, body weight type stuff. If I skip strength for awhile I just feel weak all around! <br /><br />Hooray for a 40 mile week, but I totally understand cutting back too. Thanksgiving week is busy so I'm just going to take those days off working out in general. Amy Laurenhttps://www.blogger.com/profile/17197087030892201936noreply@blogger.com