tag:blogger.com,1999:blog-6003023702428993428.post4166669755364256812..comments2024-03-11T10:53:23.511-04:00Comments on Meg Go Run: Weekly Workouts!Meg Go Runhttp://www.blogger.com/profile/11707890742715926971noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-6003023702428993428.post-83665426844098553602017-02-06T05:45:22.420-05:002017-02-06T05:45:22.420-05:00Thanks Cassie. Yes, I need running so much more in...Thanks Cassie. Yes, I need running so much more in a Trump America!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-30448359122494526592017-02-06T05:44:58.462-05:002017-02-06T05:44:58.462-05:00It is turning into old pain... hope it stays that ...It is turning into old pain... hope it stays that way! THis popped out of nowhere. Yes, I couldn't poop because I wasn't running!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-15977274614888600902017-02-05T21:59:18.997-05:002017-02-05T21:59:18.997-05:00I TOTALLY understand your frustration. It's so...I TOTALLY understand your frustration. It's so irritating when we just want to run, and run hard to burn out our anger (because Trump), and our bodies won't cooperate. I hope this turns out to be nothing and you're back to it right away!Cassie @ Rural Running Redheadhttp://ruralrunningredhead.comnoreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-82033124644366951122017-02-04T20:21:39.416-05:002017-02-04T20:21:39.416-05:00Girl, my ITB is my "chronic" problem lik...Girl, my ITB is my "chronic" problem like your glute/hammy stuff. You are not alone! I just learn to live with it popping up... ugh. Maybe someday it will stop bothering us!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-13792204380763075132017-02-04T20:20:57.972-05:002017-02-04T20:20:57.972-05:00I snapped ya!I snapped ya!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-69851404221335577042017-02-04T12:08:08.452-05:002017-02-04T12:08:08.452-05:00My week has been mostly, kinda OK... but my now &q...My week has been mostly, kinda OK... but my now "chronic" glute/hamstring pain appears to be coming back, so that's a bit of a bummer! I just want to be all better too. It's not too much to ask I think :)TechChickhttps://www.blogger.com/profile/11960422420943812763noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-62563764651098186252017-02-04T10:15:14.163-05:002017-02-04T10:15:14.163-05:00That explains it! Upper body is a fusion of chest...That explains it! Upper body is a fusion of chest/back! You gotta feel a good pump, right? How was the run today?Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-51929904686423004102017-02-04T09:38:21.262-05:002017-02-04T09:38:21.262-05:00I lift free weights I got at Dick's. They don&...I lift free weights I got at Dick's. They don't have the discs. I have 8s, 10s, 15s, 20s, 25s, and 30s. I also have a pull up bar which is very helpful!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-17701273552641335842017-02-04T09:37:41.888-05:002017-02-04T09:37:41.888-05:00Thank you Susan, your comment made me feel a lot b...Thank you Susan, your comment made me feel a lot better.<br /><br />Okay, good, question. When I lift chest, I do:<br />push ups, chest press, shoulder press, tricep dips, and then lower body and core work.<br /><br />When I lift back I do: pull ups (wide grip and neutral grip), row, and bicep curls... then the same lower body/core stuff.<br /><br />When I do upper body I mix up those exercises. I don't do ALL of them (that would take too long), but like 2 chest, 2 back, 1 shoulder, and then bicep/tricep if I have time. Core/lower body too. Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-8310309412974791682017-02-04T09:35:14.286-05:002017-02-04T09:35:14.286-05:00I am thankful to have lifting but I know you know ...I am thankful to have lifting but I know you know what it feels like to want to RUN!Meg Go Runhttps://www.blogger.com/profile/11707890742715926971noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-80219992820668930402017-02-04T07:29:20.968-05:002017-02-04T07:29:20.968-05:00I hope your pain goes away soon. What kind of weig...I hope your pain goes away soon. What kind of weights do you lift? Are they free weights where you adjust those disc things at the end of the bar?Fairytales and Fitnesshttps://www.blogger.com/profile/11771224209536216240noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-72814069216460566762017-02-04T07:17:15.271-05:002017-02-04T07:17:15.271-05:00Ugh..what the heck?!? What is going on with your ...Ugh..what the heck?!? What is going on with your leg? I have a question: you have back lifting, chest lifting so what is upper body lifting? So, if it makes you feel ANY better (which it won't) I only ran 10 miles! I walked 4 miles, swam 2.75 miles and (indoor) cycled for 6 miles. We had a lovely ice storm that kept me from running for a 4th day this week (I just could not bring myself to run inside so that is why I rode my spin bike). My point is, even though you didn't run the miles you wanted, look at all the lifting you did. You always say to me how much you admire my well rounded workouts and even though I know running is your #1 you had a really well rounded week last week! Not too shabby, sister!!Susanhttps://www.blogger.com/profile/08177308883627646456noreply@blogger.comtag:blogger.com,1999:blog-6003023702428993428.post-71654604323229176582017-02-04T06:34:02.973-05:002017-02-04T06:34:02.973-05:00I hope you feel better soon and your adductor pain...I hope you feel better soon and your adductor pain goes away! It stinks to only log 9 miles and to have to take so many days off straight but want to work out so you're limited (due to only having so many areas of the body to strength train). Gotta say you did have some solid lifting days!Amy Laurenhttps://www.blogger.com/profile/17197087030892201936noreply@blogger.com